Therefore, to strengthen the spleen in spring and eat more sprouts, especially bean sprouts, is helpful to strengthen the spleen and nourish the liver, so that the Yang Can of the human body can be fully improved.
So there are so many new buds in spring, which one should we choose? What is the "longevity bud" that old Chinese medicine practitioners often eat in spring?
Peanut bud is a "longevity bud" that Director Wei Yun of Oriental Hospital of Beijing University of Chinese Medicine often eats in spring.
Friends who like health care know that peanuts have the effects of strengthening the spleen and stomach and nourishing qi and blood ... but they are high in fat, easy to be full when eaten in large quantities, and difficult to absorb, and may also aggravate the three highs and cardiovascular and cerebrovascular diseases.
The cultivated fresh peanut bud retains the original nutritional value of peanuts, has the effects of nourishing stomach, strengthening spleen and enriching blood, is low in calories and fat, is easy to digest, and is very suitable for people with spleen and stomach weakness and deficiency and cold.
Modern research shows that the content of resveratrol in peanut bud is higher than that in wine, which has antioxidant and anti-aging effects.
In addition, Director Wei also brought peanut bud's regimen-peanut bud Bao Sanren. Has the effects of invigorating spleen and kidney, benefiting qi and nourishing blood.
Peanut bud Bao Sanren
Ingredients: peanut bud, shrimp, peas and walnuts.
Exercise:
(1) blanch peanut bud first to keep the crispness and fragrance of peanut bud;
2. Hot oil in the pot, first add peanut bud and shrimps;
(3) stir-fry until the growth stops, and then add peas and walnuts in turn;
4 Add oyster sauce, add a little water and fry for 5 minutes;
⑤ Finally, add a little salt to serve.
Experts remind: people who are allergic to seafood don't need to put shrimp.
In addition to peanut bud, these three buds in spring should not be missed ~
1 soybean sprouts
Soybean sprouts are sweet in taste, cool in nature, invigorating spleen and promoting diuresis, and clearing away heat and toxic materials. It is more effective than soybean and has no side effects.
It is especially suitable for people with symptoms of spleen deficiency such as sallow complexion, shortness of breath, anorexia and loose stool. Soybean sprouts do not cause gastrointestinal discomfort like soybeans, so people with bad stomachs can eat them for a long time.
2 Toona sinensis bud
People often say that "Toona sinensis buds are not contagious". Chinese medicine believes that Toona sinensis has the functions of invigorating spleen, stimulating appetite, diminishing inflammation, relieving pain, beauty beauty and resisting aging.
Although Toona sinensis is good, it is in danger of poisoning due to its high nitrite content, causing dizziness, headache, nausea and vomiting.
Suggestion: When purchasing, try to choose Toona sinensis with tender purple color, and the nitrite content is relatively low. Then, the Toona sinensis was blanched in boiling water for about 1 min, and most of the nitrite in it could be removed, which improved the food safety.
3 malt
Malt has the functions of soothing liver, relieving depression, invigorating spleen and regulating stomach, promoting digestion and resolving food stagnation.
Poor appetite, food accumulation, boiling water with fried malt; When liver qi stagnates, boil water with raw malt. Malt is also a kind of growth thing, which is helpful for hair growth and can nourish the liver and protect the kidney.
If you have accumulated food, especially flour, you can try to replace tea with 15 grams of malt and rice buds respectively.
There are many kinds of bean sprouts. Take bean sprouts as an example. Pay attention to these points before eating, and eat more nutritious!
0 1 bean sprouts are afraid of high temperature, and their nutrition will be lost.
Bean sprouts are rich in vitamins, but vitamins are afraid of heat, which will make many nutrients lose. It is suggested that bean sprouts should not be cooked for a long time when blanched, and it is best to fry them quickly when frying, so as to retain more nutrition.
Zhang Peiying, a 96-year-old grandmother, will pour vinegar into bean sprouts after they are put into the pot, and then make other seasonings. Be careful not to put vinegar before they are cooked. At the same time of appetizing and promoting digestion, the vitamin C in bean sprouts is maintained to the greatest extent.
02 3-5 cm long bean sprouts have the best nutrition.
The longer the bean sprouts, the better. Liu Wen, director of Beijing Hospital of Traditional Chinese Medicine, said that regardless of thickness, 3-5 cm long bean sprouts have the best nutrition. Bean sprouts of this length have their own nutrition and the nutrition of beans.
Generally speaking, the nutrition of bean sprouts over 5 cm is reduced, and the newly grown bean sprouts are not fully developed and have low nutrition.