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It is also good to eat chicken, old duck soup and drink tea in summer.
Everyone is familiar with summer heat, which is an important solar term in summer. This time means the end of summer, but it is still very hot at this time. At this time, the hot weather has a great influence on our health, so how should we keep in good health during the specific hot summer? Let's take a look at how to keep fit during a certain hot summer.

A battlefield unknown to the player; winner winner , chicken dinner

The first thing to note is that people want to eat chicken at this time, and there is a traditional tonic method among the people, that is, eating broilers in summer. Broilers contain a certain amount of growth hormone, which is beneficial to children in growth and development period and middle-aged and elderly people with decreased hormone level. When people choose to eat chicken in hot summer, it can help them nourish well, which is good for us to strengthen our physique. At the same time, when cooking chicken, we might as well try to add a proper amount of ginger to adjust the temperature difference between the inside and outside of the human body in summer, so that the human body can adapt to the external environment and play a role in eliminating dampness and strengthening the body, which is good for the health of summer heat.

Drink old duck soup

At the same time, it should also be noted that the most suitable health soup at this time is old duck soup. We can simmer the old duck, add lotus root, wax gourd, Gordon Euryale seed and coix seed to make soup, and clear away heat and nourish it. Old duck is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the five viscera and yang, clearing away heat and relieving fatigue, enriching blood and promoting blood circulation, nourishing stomach and promoting fluid production. This is good for us to cool down, and old duck soup is also the best nourishing food in summer. Don't miss it.

Yinfucha

In the hot summer, we should also pay attention to our health. After the summer heat, drinking tea is good for us, especially in Jiangxi and other places. People have the custom of drinking tea in hot summer, and many people will make ebony tea from dried backyard. These health teas are good for our health, which can cool down and replenish water.

We should pay attention to health care during the hot summer. At this time, due to the high temperature, we should pay attention to healthy diet, otherwise it is easy to have various physical problems during the hot summer. It is good to eat chicken and old duck soup at this time, which has a strong nourishing effect. At the same time, we should also drink tea in hot summer, which is also a very healthy choice.