In recent years, many people have set off a weight-loss craze in society on the grounds that "thinness is beauty". Especially young people are always losing weight. In reality, some people think that "vegetarianism" is a food fashion convention. So from a health point of view, will people who stick to vegetarianism for a long time get better and better? It is helpful for people who have experienced it, friends who have confided and friends who have lost weight.

Will people who stick to vegetarianism for a long time get better and better? What did the people who heard about it say?

In life, people are often told that eating meat is too unhealthy, and only vegetarianism can lead to a long life. Some people even go to vegetarian restaurants, or ask waiters to eat only vegetables and fry them with vegetable oil. Of course, some people are against vegetarianism. On the one hand, vegetarian food is often not very delicious, so many foods are unacceptable. On the other hand, many people think that vegetarianism will lead to malnutrition, which is not good for health.

So, is vegetarianism healthy or unhealthy? Below the nutritionist in the explosion nutrition department, let me explain it well. Popularize science first. Some people think that "vegetarian diet" means eating vegetables, fruits, rice and so on. And don't eat any meat. But in fact, vegetarian food is divided into strict vegetarian food, methionine, elastic vegetarian food, morpheme, vegetarian food and so on.

In other words, vegetarians can also eat a small amount of meat, but only have a choice. Because of different economic conditions and living habits, you can choose the vegetarian way that suits you best. Whether a vegetarian diet is healthy depends on whether the nutrition is balanced.

If vegetarians want to be healthy, they should ensure that they get enough nutrients such as carbohydrate, fat, protein, vitamins, inorganic salts, water and dietary fiber. For vegetarians, their nutrition mainly comes from plants. In life, many vegetarians don't eat egg milk or meat, and protein's intake is insufficient, which easily affects health. But "vegetarianism" is not the "culprit" leading to this result. Because they are not vegetarians, they can't guarantee a balanced nutrition. It is often said on the Internet that vegetarianism is easy to be depressed, which will weaken the temper and make female friends go through menopause in advance. It's all wrong. As long as the nutrition is balanced, the physique of vegetarians is no different from that of ordinary people. Don't treat vegetarians as "medicine calling groups".

But we should also remind everyone that some people are not suitable for vegetarianism. For example, pregnant women, patients with metabolic diseases, and patients recuperating after surgery have special needs for nutritional intake, and vegetarianism is often difficult to meet the needs of the body. Finally, the nutritionist in the explosion nutrition department told vegetarians that if they want to eat meat normally one day, they should eat it. Not being a vegetarian and controlling your diet can also make you healthy. But after a long-term vegetarian diet, the body's ability to digest meat may be weakened. When such people start eating meat, it is best to eat less and gradually return to normal level. This article contains the question of whether vegetarianism is healthy. This knowledge is very practical health care common sense. For people who insist on vegetarianism for a long time, their health is not getting better and better as expected. Moreover, due to unbalanced nutrition, vegetarians lack meat intake, which affects the health of many people.