IN THIS ARTICLE: For people who like to keep in good health, spring is the best season for keeping in good health. For health care providers, these gruels are the best choice for spring health care.
1, spinach porridge
All along, spinach porridge has the effects of nourishing yin and enriching blood, lowering blood pressure and moistening dryness. It can not only help women replenish blood properly, but also treat hypertension and constipation well, so spinach porridge has always been highly respected. In addition, spinach porridge can also help people clear their intestines, help digestion and adjust their eyesight.
Ingredients: japonica rice, spinach, coriander, onion and ginger.
Production method: firstly, wash japonica rice and spinach, shred ginger and chop onion. Then add an appropriate amount of water to the pot, pour in japonica rice and cook over high fire. When the japonica rice is almost ripe, put the spinach, ginger, chopped green onion and seasoning into the pot and cook for about 10 minute, then take it out of the pot.
2. carrot porridge
The nutritional value of carrots has always been recognized. Cooking porridge with carrots can not only supplement the vitamins needed by the human body, but also moisturize the skin and prevent chapped skin. Therefore, it is a good choice to drink a bowl of carrot porridge every day because of the dry climate in spring.
Ingredients: carrots and japonica rice.
Production method: Wash carrots first, and then cut them into shredded radish. Then put the cut carrots into a wok and fry until cooked, and add a proper amount of seasoning. Then clean the right amount of japonica rice, then pour it into the pot, add the right amount of water to the pot and cook it with japonica rice. When it is half cooked, add the fried carrot and add the right amount of seasoning. When cooked, you can eat it out of the pot.
3. Black rice porridge
I believe that few people don't know the blood-enriching effect of black rice. In fact, black rice can not only enrich blood, but also nourish stomach, kidney and liver. So in spring, it is very effective to eat some black rice porridge in moderation.
Required ingredients: black rice, rice, red dates, medlar, sugar.
Production method: firstly, 80 grams of black rice and 20 grams of rice are washed, and then the black rice is soaked in clear water for 5 hours. After that, soak the rice for 30 minutes. Wash the red dates, remove the core and wash the medlar. After that, put the soaked black rice and rice into the pot at the same time, cook them with high fire until they are half cooked, and then cook them with low fire. In the meantime, put the prepared red dates, medlar and sugar into the pot, add seasoning and cook.
4. Milk porridge
With the improvement of family living conditions, many families will prepare a cup of hot milk for breakfast, because milk has high nutritional value. Drinking a cup of hot milk in spring can also strengthen the spleen and nourish the stomach, moisten the five internal organs, and have a good conditioning effect on symptoms such as deficiency of qi and blood, physical weakness and strain.
Ingredients: milk, rice, sugar.
Production method: First, wash the rice, and then put it in a pot to boil. When the rice is half cooked, control the rice soup in the pot with a spoon, and then add the milk to the pot. Then add sugar to the pot and cook.
With the continuous improvement of people's living conditions, many families now pay more and more attention to health and health preservation. In spring, if you want to keep healthy, you might as well prepare some delicious and nutritious health porridge to recuperate your body. This will get twice the result with half the effort.