Chen-style mixed-element Tai Ji Chuan is a mixed-element movement Tai Ji Chuan technique based on the operation principle of Yin and Yang in heaven and earth and combined with the way of health preservation in traditional Chinese medicine. Through the spiral winding of mixed elements and the opening and closing of yin and yang, the qi and blood are unblocked, the old ones are eliminated, the new ones are absorbed, the metabolism is strengthened, the essence of heaven and earth is absorbed, and the mixed vitality of dantian is cultivated. In terms of health preservation, it can play a healthy and long life, and achieve the effect of defeating strength with small strength in technical attack. In this book, Mr. Ma Guanglu, the authentic biography of Chen-style Tai Ji Chuan, tries his best to teach you the internal skills of Chen-style heart-mixing 24-style Tai Ji Chuan and 12.