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As the saying goes, "Spring is short, autumn is sleepy, and summer is a nap." In summer, the outdoor high temperature often makes people sweat. If you don't pay attention to cooling and keeping the water in your body, it is easy to make your body consume gas and hurt body fluids, and there will be symptoms of qi deficiency and heatstroke, such as fever, thirst, spontaneous sweating, fatigue, drowsiness, lack of food, chest tightness and loose stools. So, how to refresh yourself in summer?
A group of little tricks woke up the sleepwalker.
Fist-making: Make a fist with both hands, and then gradually extend your fingers from the little finger, followed by the little finger, ring finger, middle finger, index finger and thumb. Stretch out your fingers quickly and forcefully. After opening your fist, stretch your fingers hard. Starting with the little finger, the fist is retracted inward, and the order is still little finger, ring finger, middle finger, index finger and thumb. Be slow and powerful when making a fist. Then, open your fingers in turn.
Comb your hair: comb it backwards from the hairline of your forehead to the pillow, and then comb your hair above and behind your ears in an arc shape. Comb your hair 10 to 20 times, which can improve blood supply to the brain, strengthen your brain and refresh yourself, and lower your blood pressure.
Play with the brain: Sit in a chair, press your palm on your ear, and gently tap the back of your head with your index finger, middle finger and ring finger, and you can hear a plop. Playing brain 10-20 times a day can relieve fatigue, prevent dizziness, strengthen hearing and treat tinnitus.
Eye training: when doing the work of concentrating vision, look out of the window for one minute every half hour, then blink several times to have a rest, or roll your eyes. This will help to relax eye muscles and promote eye blood circulation.
Light neck: first raise your head as high as possible and then suppress it, then bend your jaw to your chest to tighten and relax the muscles on the back of your neck. Then, slowly do the circular motion of the head, roll 10 to 15 times to the left and right, then lean back against the chair and hold your hands behind your neck for a while, which can get refreshing effect.
Use cold compress to drive away drowsiness.
When you feel tired, soak the towel in cold water (hot water in winter) and wring it out, and stick it on the cerebellum (left and right sides of occipital bone). Both sides can be cold-pressed, or alternately coated at the same time. Soak the towel repeatedly for about 3 minutes at a time.
Point the acupoints of Sleeping God
Acupoints near the knee joint, such as Zusanli, Yanglingquan, Ququan and Yingu, can provide power for the viscera and blood circulation of the whole body, and massage these falsehoods can make the mind clear; The fingertip of the middle finger of human hands is the midpoint of meridian research in traditional Chinese medicine. Rubbing this acupoint when you are sleepy can refresh your mind. The "Changqiang point" of the coccyx in the middle of human buttocks is the starting point of the Du meridian, from which qi and blood will be transported to the head. Beating Chengfu point of coccyx and buttock can stimulate the blood circulation of Du meridian and bladder meridian, thus improving the blood supply to the brain.
Refreshing sachet: I feel sleepy when I smell the fragrance.
Lavender fragrance has the function of nourishing, relieving stress and relieving fatigue since ancient times, while lemon fragrance has the function of relieving headache, so put some sachets with lavender and lemon flavor in the office. When you are depressed, smell them and you will return to fresh and natural.
Eye care: decompression of blepharoptosis
Close your eyes gently, hold the upper eyelid with your middle finger and lift it gently for 3 times, and then press the lower eye socket down with your middle finger for 3 times. After finishing, press the left and right middle fingers from the left and right outer corners of the eyes to the temple, and then press them to the ear through the temple, and repeat for 3-4 times. Finally, close your eyes and gently press 10 second with your middle finger.
Refreshing drink: refreshing and fragrant.
Mint tea: wash mint leaves with cold water, put them into a teacup, add 200ml of hot water, cover them with 15 ~ 20min, and add rock sugar, honey or fruit juice after cooling. Drinking a cup when you are dizzy is good for refreshing your mind and relieving stress.
Rose tea: roses have a soothing effect. A drink when you are weak can drive away fatigue.
Working in pairs is not tiring.
Back-to-back method: two people hold their backs and their arms are connected. One person lifts another person's back and bends down slowly. Then the other party also lifts the former according to this method, which can accelerate the blood circulation of the whole body and eliminate the waist strain or pain caused by sedentary.
Bow: Take a deep breath when standing, then hold out your chest, then exhale and bend forward, doing 10-20 times, 2-3 times a day. It can not only relax the neck and back muscles, but also enhance the vital capacity.