The efficacy of black wolfberry:
1, nourishing the heart, calming the nerves and strengthening the body.
Black Lycium barbarum is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins and 100 kinds of essential nutrients for human body, among which trace elements such as calcium, zinc and iron are several times that of common red Lycium barbarum. Long-term consumption can strengthen the body and prolong life, so it is known as "nourishing soft gold"
2. Anti-oxidation and anti-free radical
Moreover, Lycium barbarum L. is the vegetation with the highest anthocyanin content in nature at present, far surpassing Blueberry, the former king of anthocyanins, and ranks as the "king of anthocyanins", which Lycium barbarum L. does not have. Anthocyanins have super antioxidant and free radical resistance, and can be used for beauty beauty, radiation protection, eye protection, eyesight improvement and cancer prevention. Therefore, Lycium barbarum can be said to be a natural nourishing product integrating nourishing, beauty and health care!
Taboo population of Lycium barbarum:
Because Lycium barbarum has a very strong effect of warming and nourishing the body, people with high blood pressure and impatience should not eat meat if they eat a lot in their daily diet. Patients with colds, fever, inflammation, diarrhea and other emergencies should not eat during the onset.
Suitable population of Lycium barbarum:
1, women with rough skin, slack and inelastic skin, increased wrinkles, poor complexion and dull skin.
2. Women who have been injured by radiation such as ultraviolet rays for a long time.
3. White-collar workers who use computers and mobile phones for a long time and often stay up late.
4. People with weak constitution, poor resistance and low immunity (people who can't eat black wolfberry).
5. People who have an irregular diet and often eat fried and grilled foods (will increase free radicals and harm the body).
6. People with dry eyes and poor eyesight who often concentrate on work and study.
The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance, but they must eat a little every day and insist on eating for a long time. Long-term use is effective.
How to soak black wolfberry in water?
There are many ways to eat Lycium barbarum, which can be chewed directly, soaked in water, soaked in wine and used as medicine. Generally speaking, soaking in water is the best way to eat black wolfberry.
Black wolfberry should be soaked in warm water or cold water below 60 degrees, not boiled water, because anthocyanins and some nutrients in black wolfberry are afraid of high temperature, which will destroy anthocyanins in black wolfberry. You can brew once and then drink the water, eat Lycium barbarum, or brew for many times, adding water to water 1/3 each time until there is no color (some fruits will turn white after nutrients and anthocyanins are released). Honey can also be added according to personal taste.
Black Lycium barbarum soaked in water will show different colors, because anthocyanins in black Lycium barbarum are water-soluble and will show different colors according to different pH values. Acidic water is purple and alkaline water is blue.
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The above is about the efficacy and precautions of Lycium barbarum. If you like soaking water with black wolfberry very much, then you should fully understand the advantages and disadvantages of black wolfberry, so that you won't make mistakes when soaking water with black wolfberry.