1, mango After the onset of hypertension, you can eat mangoes. Mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease and inhibiting arteriosclerosis, especially for patients with hypertension.

2. oranges. Oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipid and cholesterol in human body, and have a good preventive effect on hyperlipidemia and coronary heart disease caused by hypertension. Oranges are rich fruits in autumn, which can be eaten regularly, have a conditioning effect on hypertension, and can also reduce the incidence of cardiovascular diseases.

3. pineapple. Proteolytic enzymes extracted from pineapple juice have been used as anti-edema and anti-rheumatoid drugs in clinic. Eating pineapple often can enhance the hydrolysis of fibrin in the body, which is of great significance to patients with hypertension.

4. Kiwifruit. Kiwifruit and fruit juice can reduce cholesterol and triglycerides, inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension.