Driver: How about the diet?
1, drivers who stay near noisy and vibrating engines for a long time are likely to cause dysfunction of nervous system, endocrine system and digestive system, causing symptoms and cardiovascular diseases. Protein should always supplement, such as eggs, beans, fish, fresh fruits, etc.
2. Drivers should keep good eyesight when driving, and eat more carrots, tomatoes, oranges and so on rich in provitamin A. ..
3, usually eat more shrimp, fish, walnuts, milk, lean meat, lotus seeds, sesame seeds, longan, bone soup, animal brains and other foods to play a role in strengthening the brain and improving the sensitivity of the nervous system.
4. Drivers should supplement sugary sweets to maintain blood sugar concentration and ensure safe driving.
Drivers often neglect the normal eating time because they are busy driving and transporting goods, which leads to irregular eating and often full of hunger. In addition, in the process of transportation, there is no condition to choose what to eat, only what to eat, so eating is uncomfortable, leading to loss of appetite and indigestion. Maintain good eating habits and eat regularly every day to avoid indigestion and lead to gastrointestinal problems.
6. Have a certain rest time after meals to facilitate eating.
7. Car drivers are moderate manual workers, so they should try to eat high-energy and digestible foods and some non-staple foods rich in vitamins. The staple food is mainly steamed bread and beans, so you can eat some rice in moderation.
8, the driver's food should be soft and delicious, easy to digest.
9. Drivers can drink some juice, milk, yogurt and other drinks when going out to perform tasks, which is more beneficial than drinking tea, coffee and other sexual drinks.
10, drivers are not allowed to drink and drive.
1 1. In order to reduce the trouble of going to the toilet after going on the road, some drivers try not to drink water before driving, and sometimes they are willing to hold their urine without finding a place to solve it. Experts emphasize that adequate water intake is necessary for the human body, and one of its functions is to maintain the normal circulation of the urinary system. Drivers drink less water because they are afraid of going to the toilet, and urinary calculi increase after a long time. At the same time, in the process of urination, the bladder load is aggravated, which will also distract attention.
12, the disadvantage of driving on an empty stomach is that people's blood sugar drops when they are hungry, and to a certain extent, they will be dizzy, tired and inattentive, and their reaction ability will become a hidden danger of traffic accidents. So drivers should not drive on an empty stomach. When necessary, they should prepare soda cookies in the car and replenish them when they are hungry.
How about taxi drivers: daily habits
1, driving for too long can easily lead to excessive fatigue and mental stress, easily lead to imbalance of neuromodulation and induce diseases such as hypertension. So don't drive for more than five hours.
2, driving by hand is easy to cause muscle spasm. If you drive without gloves, the vibration of the car will be transmitted to the human body through the vibration of the steering wheel. In this way, it is easy to cause muscle spasm and atrophy, and even change bones and joints, resulting in local or deformed arthritis.
3. Do not introduce pollution sources such as inferior interior accessories into the car. Even if interior decoration is to be carried out, special attention should be paid not to use flame retardants, adhesives and preservatives.
4. Sit upright. Keep your eyes straight, put your hands on the steering wheel 10, and make an angle of 90 degrees between your upper arm and the steering wheel. Lean forward slightly so that your knees are slightly higher than your thighs and your waist touches the seat.
5, sedentary for a long time, neck, waist and limbs joints in the same posture for a long time, will slow down the smooth blood circulation, and easily lead to diseases such as scapulohumeral periarthritis and hemorrhoids, so drivers should strengthen fitness.
6, don't often. The faster the vehicle travels, the more nervous it is, the more excited the cerebral cortex is, and the adrenaline secretion increases, which makes the heart beat faster. Long-term high-speed driving will affect cardiovascular function and easily induce coronary heart disease.
7. When driving a new car, be sure to keep good ventilation. Plastic fittings, carpets, roof mats, sofas, etc. All the new cars installed contain harmful gases that can release formaldehyde. There is no release period, and people will be poisoned if they inhale too much.
8. When driving, keep a good driving environment and mentality to avoid fatigue driving.
9. When driving, the driver must maintain a high degree of concentration to ensure driving safety.
10, many drivers have a hobby of smoking, especially after meals, thinking that they can calm down and refresh themselves. As we all know, long-term heavy smoking will cause vascular diseases and affect gastrointestinal function. Moreover, smoking will affect vision and cause visual dysfunction, which is undoubtedly fatal to drivers.
How do taxi drivers keep fit? The above is the summary of Health Network for your reference.
taxi