Fresh soybean milk is rich in high-quality protein. According to the research, every100g of soybean contains about 37g of protein and 50g of black beans, which is three times that of milk, two times that of lean meat and three times that of eggs. The fresh soybean milk made by soymilk machine contains 2.56g of protein per 100ml, which is higher than that of milk (2.3g), and the protein PDCAAS value in fresh soybean milk is full score (.
When soybean is processed into fresh soybean milk, its structural state has changed, the protein freeness has been greatly improved, and the absorption rate has been improved. According to scientific tests, the digestibility of fresh soybean milk is as high as 95%, much higher than that of boiled soybean (65%), full-fat soybean powder (80%) and defatted soybean powder (85%).
In addition, fresh soybean milk is rich in trace elements and vitamins. The data showed that every 100g of fresh soybean milk contained 217.00 mg (milk 140.00mg), 2.50mg (milk 4.40mg) and 0. 1.
Soybean is rich in nutrients, but only after full processing can these nutrients be absorbed by the human body. For example, the protein digestibility of dry fried soybeans is generally 48%, while the digestibility of whole cooked soybeans is only 65%. After soaking, grinding, making soybean milk and fully heating, the digestibility of soybean protein can be improved to 90% at once.
The nutritional value of soybean milk is increasingly accepted by people all over the world. Europe calls it "plant milk", while the retail sales of soybean milk in the United States has exceeded $300 million. However, as we all know, foods with high content of protein are easy to go bad, while soybean milk is usually cooked and sold, which makes soybean milk exposed to the air for a short time, not to mention giving all kinds of microorganisms a chance to fully move, so the protein it provides is the most hygienic.
The nutrition in soybean milk can be said to be very rich, but if the processing is unreasonable, these nutrients can not be fully absorbed by the human body, which will endanger our health. Take boiling soybean milk, for example? There is a lot of learning here.
Cooking soybean milk does have a lot of science, but there may be such a situation that many people will feel uncomfortable or have diarrhea after drinking soybean milk. This is because soybean milk is not cooked thoroughly, and trypsin and saponin contained in soybean milk can stimulate the stomach, thus causing nausea, vomiting and some diarrhea. Generally, when soybean milk is cooked to 80℃, there will be false cooking. At this time, many people mistakenly thought that soybean milk was cooked. In fact, it takes 3-5 minutes to cook at this time, so that the harmful substances in soybean milk can be destroyed and lose their activity.
Some people think that soybean milk is a good thing and milk is also a good thing. Then, if cooked together, wouldn't it be more nutritious? If that's what you think, you are wrong. The reason is very simple, because soybean milk needs to be cooked for 8 ~ 10 minutes, and if it is cooked for such a long time, the protein and various vitamins contained in it will be seriously damaged, and the nutrition will be lost in vain.
Cooked soybean milk will inevitably smell of beans. What should you do if you are particularly concerned?
In fact, the beany smell in soybean milk will be reduced after a long period of boiling. But if someone is particularly concerned, they can make adjustments according to their own tastes, such as making salty or sweet soybean milk. In fact, there are many ways to eat salted soybean milk, especially in Shanghai. They put a little seaweed, shrimp skin and vegetable leaves in the soybean milk to make a bowl of nutritious soybean milk. Of course, if you like sweetness, you can also add some sugar to soybean milk to adjust the taste. It is better for middle-aged and elderly people to put honey in soybean milk than sugar, which is more conducive to their health.
Some people like to wash raw eggs with soybean milk, thinking that this is a good way to kill two birds with one stone, but what is the actual effect?
Even if the soybean milk is cooked thoroughly, it is not easy to cook eggs directly. In addition, eggs contain sticky protein, which will affect the absorption and utilization of protein. So the best way is to beat the eggs into soybean milk and cook them before eating.
When drinking soybean milk, we should also pay attention to the combination of dry and wet, so that the protein in soybean milk can be more fully absorbed by the human body under the action of starchy food. If you eat more vegetables and fruits at the same time, the nutrition will be balanced.
There are many food shredders on the market now, among which there is a special soymilk machine. With their help, you can make soybean milk at home.
In the process of homemade soybean milk, you can also add other kinds of beans such as mung beans and red beans to soybeans. Soymilk made from these mixed beans has various nutrients that complement each other and is more conducive to health.
If you are too busy to buy soybean milk, let alone make it yourself, just buy instant soybean milk and rinse it with hot water. It's delicious and nutritious.
It can be said that drinking soybean milk is very beneficial to most people, but for some people, drinking soybean milk should be cautious.
Scientifically speaking, the baby within 6 months, because the gastrointestinal function is not perfect, it is best not to drink soy milk. There are also some patients with gout or renal insufficiency. Due to the limited demand in protein, it is not advisable to drink a lot of soybean milk.
Besides drinking soybean milk, there are many ways for us to get soybean protein, such as eating tofu. According to the recommendation of the National Food and Nutrition Advisory Committee, everyone should consume at least about 30 grams of soybean protein every day. In other words, if you want to eat tofu, it should be 150 grams, which is about 3 liang. If you eat soy products, it should be 45 grams, which is about 1.
Drinking soy milk is also very particular.
"People can't live without beans for a day", that is to say, people eat some bean products every day in the process of pursuing health.
Of course, soybean milk has always been a favorite drink, and it is also very beneficial to the human body. However, how to drink soybean milk is more beneficial to the human body?
Soybean milk is cold, so it has stomach cold. For example, people who have indigestion after eating, love burping, hinder the circulation of qi, and people with spleen deficiency, such as diarrhea and abdominal distension, should not drink it. At the same time, because soybean milk will produce intracellular nucleic acid and uric acid during metabolism in the body, patients with hyperuricemia can't drink soybean milk. In addition, patients with poor renal function, renal failure and azotemia should not drink soybean milk, because the vegetable protein in soybean milk will increase the burden on the kidneys.
Soymilk should not be drunk with medicine, especially with antibiotics, because some antibiotics will destroy the nutrients in soy milk, and the iron and calcium contained in soy milk will reduce or invalidate the efficacy.
Soymilk can't be stored in a thermos bottle, which will breed bacteria, make protein in soy milk deteriorate, and affect human health. Some people like to drink sweet soybean milk, but adding sugar in the process of cooking soybean milk will cause precipitation. Therefore, add sugar to the soybean milk after it leaves the fire. Also remind everyone, don't add brown sugar to soybean milk, because the combination of organic acid in brown sugar and protein will produce denatured precipitation, which will not only make soybean milk lose its nutritional value, but also be harmful to health. At the same time, it should be noted that the fresh soybean milk bought back should not be left for 24 hours before drinking.
Here, we want to remind everyone that if you drink soy milk improperly, it may also induce some diseases. So for your health, please be careful when drinking soybean milk.
How to choose soymilk machine
At present, the most famous soymilk machine brand in the domestic market is produced in Shandong, and it is said that its market share in the whole country has exceeded 70%.
However, there are many different models of products under the same brand. How can I choose a suitable and satisfactory soymilk machine?
1, depending on the family size: When purchasing soymilk machines, you can choose soymilk machines with different capacities according to the family size. If your family is 1-2 people, it is recommended to choose 800- 1000 ml. If your family is 2-3 people, it is recommended to choose 1000- 100.
2. Look at the brand: while choosing a well-known brand, it depends on whether it is a professional soymilk machine brand. Now many brands of soymilk machines are not produced by themselves, but are purchased from other manufacturers and labeled with their own brands. Therefore, it is more important to choose a professional soymilk machine brand.
3. Look at the quality: The materials and accessories used in a good soymilk machine are generally superior, and many of them are imported. In addition, it depends on the authoritative certification and authoritative quality assurance title obtained by this machine, such as China compulsory certification (3C certification), EU ce certification, quality exemption, enterprise ISO900 1 international quality system certification, etc.
Use and maintenance of soymilk machine;
1. When there is no water in the cup or the water level is too low, the machine is in a state of self-protection or alarm, and the motor and heating pipe do not work, which is not a fault. It is best to put water near the water supply pipeline.
2. Drinking water in a few areas will cause soybean milk to condense into a situation similar to tofu brain. The main reason is that there are too many ions in the water, which can be solved with cold boiled water.
3. When washing, only the water flow and cleaning brush can be used to wash the soybean milk adhered to the lower part of the machine head. Do not soak the machine head or the upper part of the cleaning machine head, the upper part of the machine head and the power socket with water. No entry into the water.
4. Place the soymilk machine in a ventilated and dry place indoors, and avoid direct sunlight to avoid fading of plastic parts.
5. The soymilk machine should be placed horizontally on the platform surface, so as to avoid increasing the vibration or even dumping of the machine due to inclination.
6, in order to ensure personal safety, the power cord should be firmly grounded; Unplug the power plug after use.
7. After use, the plug must be unplugged from the socket before cleaning. The surface of the shell is dirty, wipe it clean with a soft cloth; When the dirt is serious, you can use detergent to clean it.
8, barrel cleaning, after each use, after being barrel temperature drops to not hot, or use cold water for rapid cooling. To loosen it clockwise, take off the slurry separator, pour out the bean dregs after beating, and gently wash the soybean milk fibers on the surface with clear water and a brush. After repeated use, observe the scaling on the electric heater in the barrel. If the scaling is serious, brush it with a brush. If you can't brush it off for a while, you can soak it in cold water for a while before cleaning it. Then, pour out the remaining water in the washed bucket, rinse it with a little water and pour it out. You can also use boiling water to remove the scale layer on the surface of the electric heater.
2 1 special soybean milk formula
1, soybean milk
Material: 85g soybean, 1 water. The capacity of 3 liters can be increased or decreased at will, with the best proportion of soybean milk and proper amount of sugar.
Meridian tropism: entering the spleen and stomach
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: 45g of soybean and peanut, 200g of milk, water 1. 3 liters
Production: Put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.
Meridian tropism: entering the spleen and lungs.
Efficacy: Moisturize the skin and tonify the lung.
3. Sesame black soybean milk
Ingredients: black sesame and peanut 10 g, black bean 80 g, water 1 g.
3 liters
Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1. 3 liters
Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.
Meridian tropism: entering the liver and lungs.
Efficacy: nourish skin, moisten lung and box lung qi.
5, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, water 1. 3 liters
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
6, walnut almond dew
Ingredients: 40 grams of walnuts, 420 grams of almonds and appropriate amount of water.
Method:
1. Put almonds and walnuts into the net cover of the soymilk machine, and add clear water to the cup as required;
2. Start the soymilk machine and cook the soymilk after ten minutes;
Efficacy: beauty and intelligence
7.peanut milk
Ingredients: 60 grams of peanuts and proper amount of water.
Method:
1. Soak peanuts for 6- 16 hours for later use;
2. Put the soaked peanuts into the net cover of the soymilk machine, add a proper amount of water into the cup according to the regulations, start the soymilk machine, and cook the soymilk ten minutes later;
Efficacy: strengthening the brain, strengthening the body and improving intelligence.
8, honey black sesame paste
Ingredients: honey 1 spoon, 20g of black sesame, 60g of soybean and clear water;
Method:
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and black sesame seeds into the net cover of the soymilk machine, add clear water into the cup according to the regulations, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly;
Efficacy: beauty, intelligence and brain.
9. Five-bean soybean milk
Materials: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.
Method:
1, soaking five kinds of beans for 6- 16 hours;
2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.
Efficacy: Reduce blood fat, lower blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
10, Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.
Method:
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
1 1, jujube and medlar soybean milk
Materials: 45g soybean, jujube 15g, medlar 10g, and clear water 1200ml.
Method:
1, soaking soybean for 6- 16 hours;
2. Wash the red dates and remove the core, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.
12, jujube lotus seed pulp
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar and appropriate amount of water.
Method:
1, soaking soybean for 6- 16 hours;
2. Soak the lotus seed meat until it becomes soft;
3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
13, peanut soybean milk
Ingredients: peanut 30g, soybean 40g, water 1200ml.
Method:
1. Soak soybeans and peanuts for 6- 16 hours for later use;
2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.
Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people.
14, black bean sesame paste
Ingredients: 50g black beans, peanuts 15g, black sesame 5- 10g, and proper amount of water.
Method:
1. Soak soybeans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.
15, lily lotus seed pulp
Materials: lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and water.
Method:
1, lily is softened by boiling water, and lotus seed meat is softened by boiling water;
2. Wash tremella, soak it in warm water and pick it into small flowers;
3. Soak mung beans for 6- 16 hours;
4. Put mung beans, lilies, lotus seeds and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.
Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.
Note: the residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious.
16, green soybean milk
Ingredients: 80g mung bean, 50g sugar, and proper amount of water.
Method:
1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea.
Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
17, Xia Shu Er Dou Yin
Ingredients: 45g of soybean, 30g of mung bean, 50g of sugar and proper amount of water.
Method:
1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: relieving summer heat and thirst, clearing heat and reducing fire.
18, "three plus one" healthy soybean milk
Ingredients: 40g mung bean, 20g soybean, 0g mung bean15g, proper amount of water and sugar.
Method:
1, soak three beans for 6- 16 hours.
2. Put the soaked three beans into the net cover of LB soymilk machine, add water and sugar into the cup as required, start the machine, and cook the soymilk after ten minutes.
Efficacy: clearing away heat and relieving summer heat.
19, red dates and mung bean milk
Ingredients: red dates 15g (core removed), 20g mung beans, 40g soybeans, 50g sugar and appropriate amount of water.
Method:
1, soaking mung beans and soybeans for 6- 16 hours;
2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the LB soymilk machine, add clean water to the cup, start the machine, and cook the soymilk ten minutes later;
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.
20. Yizhi soybean milk
Ingredients: 55g soybean, walnut kernel 10g, 5g black sesame, and proper amount of water.
Method:
1. Soak soybeans for 6- 16 hours.
2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the LB soymilk machine, add enough water into the cup, start the machine, and cook the soymilk ten minutes later.
Efficacy: intelligence and brain.
2 1, walnut almond dew
Ingredients: 40 grams of almonds, 40 grams of walnuts, a little rock sugar and a proper amount of water.
Method:
1. Put almonds and walnuts into the net cover of LB soymilk machine, and add clear water into the cup as required.
2. Turn on the machine. After ten minutes, when the soybean milk is cooked, you can add a proper amount of rock sugar.
Efficacy: beauty and wisdom.