Every woman is afraid of getting old, and even more afraid of the coming of menopause, because when women reach menopause, their physical fitness will decline rapidly, which will seriously affect their appearance. In fact, women can keep healthy and beautiful if they do a good job in menopause health care! So how should menopausal women do physical health care and psychological health care?

1, menopausal women's health care

1, you should have regular gynecological examinations, pay attention to the cleanliness of vulva, and do regular physical exercise to enhance your physique.

2. Eat calcium tablets or eat foods rich in calcium. Such as dairy products, fish, meat, beans, vegetables, fruits and other foods with high calcium content.

3. Properly control the diet and eat more vegetables, fruits, lean pork, ribs, fish and shrimp, bean products, kelp and so on. And eat less animal viscera, pig large intestine and pig liver. Of course, the biggest maintenance focus is to balance female hormones.

4. Quit smoking, drinking, coffee and caffeinated food; Under the guidance of a doctor, take hormones and calcium properly to prevent and treat neurological disorders, osteoporosis, genital atrophy, etc.

5. Eat more nutritious foods and eat less foods with high fat content.

2, menopause needs to pay attention to mental health care.

1. Understanding relevant knowledge, keeping a good mood and actively participating in recreational activities are the most important things for women's menopause health care.

2, pay attention to control emotions, life should be regular, don't worry, nervous, force yourself not to think.

3. Take some time every day to relax your nerves and effectively relieve your body and mind. Breathe more fresh air.

You might as well find yourself something new to do, such as taking part in voluntary labor, which can enrich your life.

5. Have a positive attitude towards life, don't be depressed and don't be negative.

Conclusion: Menopause is a stage in a woman's life that needs care. It is very important for female friends to do a good job in health care. Only by doing a good job in menopause health care can female friends in menopause remain healthy and glorious!

3. How to maintain female menopause?

1. Maintain healthy living habits: First of all, you should have a regular daily life, get up on time, get 8 hours of sleep every day, and take part in labor and sports after work. Morning exercise is worth promoting. 1 hour takes half an hour. It can be used to play ball, dance or tai chi. You can do it according to your own interests and persevere. Such living habits are conducive to alleviating menopausal symptoms.

2, diet: menopause, you can strengthen exercise, eat less, so you can stay away from obesity. Some obese people can slowly start to lose weight. Pay special attention to the diet at this time. Don't eat those spicy and fried foods, which are not nutritious and bad for your health. Therefore, menopause must have a balanced diet and diverse varieties, so that the diet is good for the body and meets the daily needs of the body. Experts pointed out that women's bodies have undergone great changes at different physiological stages, so we should know more about the various physical changes in menopause, prevent the occurrence of physical diseases as early as possible, learn corresponding nursing methods, and let ourselves or people around us spend a relaxed and happy menopause.

3, learn self-identity: daily life should be relaxed and happy, understand that menopause is a necessary stage of life, and understand the various symptoms that will occur during menopause. After making psychological preparations, menopausal women should treat all kinds of physiological and psychological changes encountered in menopause with a calm mind and a normal heart, and identify themselves with the changed ones, so as to make psychological adjustments in time, relieve psychological symptoms and spend them safely. Even if there is a lot of discomfort, it can be solved under the correct guidance.

4. Try to vent yourself: Many female friends will always have ups and downs in their lives and work, and they will vent through some channels. Facts have proved that people who are good at venting are often healthy, while those who are not good at venting often cause self-harm. Because of poor mental stability and great emotional fluctuation, it is particularly important for menopausal women to learn to vent. It is suggested that they talk to others more, get along well, learn to control their anger and put themselves in others' shoes. In real life and work, we should have a little spirit of Ah Q, but we should also grasp a good degree of mood adjustment, neither too depressed nor too out of control, and maintain a stable mentality.