The practice of donkey broth
1. Wash donkey meat, fry it in boiling water, take it out and cut into pieces.
2. When the pot is hot, pour a small amount of lard, then put the onion ginger and donkey meat in the pot, stir-fry until the water is dry, add a proper amount of cooking wine, pepper water, salt and monosodium glutamate, pour in clear water, boil it with strong fire, simmer the donkey meat with low fire, then take out the onion ginger and serve it on a plate.
Efficacy and function of donkey meat
Donkey meat is rich in nutrients such as protein, which helps to nourish the body. Eating some can enhance the body's immunity, have the function of activating bones and muscles, help to inhibit some harmful substances, prevent some diseases and enhance the body's disease resistance.
In winter, we eat some donkey meat, which helps to keep warm and drive away the cold, and then to some extent resist the invasion of viruses, and also has many positive effects on the body. Eating some donkey meat helps to relieve physical fatigue and has a certain calming effect, so it is very suitable for students and office workers to eat, which helps to replenish blood and qi.
Donkey meat has a good health care function, which can help promote blood circulation and nourish the body. For female friends, eating some can help beauty beauty, promote blood circulation and help replenish qi and blood. Eating some by male friends is helpful for nourishing yin and strengthening yang and promoting good health.
Eating some donkey meat in moderation in daily life is good for your health. Protein is rich in it, which can be well absorbed and digested by our bodies, and it is very helpful to supplement various nutrients needed by our bodies. However, be careful not to eat too much. If we eat too much, it will have the opposite effect.