Warm-up stage
At first, you should watch TV or listen to music with your eyes, let your arms swing naturally at both sides of your body, walk slowly with your feet in place, warm up for about a minute, then speed up the frequency of swinging your arms, and your feet will also speed up and turn to fast walking. Swing your hands on your chest, but don't make a fist, relax and warm up with your palms down for 4 minutes. At this time, your body has basically reached the state of running.
Jogging stage
Hands swing rhythmically with their own pace, and the body relaxes and coordinates. It's boring to run in the same place for a long time. You can concentrate on watching TV or listening to music. You won't be tired and it's easy to stick to it. During the whole running process, we should insist on breathing through the nose, not through the mouth, so as to effectively protect the trachea, and this is relatively healthy for our lungs. If you can persist, you can make your body healthy and improve your physique.
Constant speed or variable speed endurance running
Run in the same place for 30 minutes, and the pace can be changed. The key is to transfer the excitement of the brain, which is an auxiliary exercise to watch TV. Without the mechanical movement of the brain, it would be easy rather than a burden. Long-term persistence will definitely strengthen the body and lose weight. This method is particularly good. Can help us effectively improve our physical fitness and resist the invasion of diseases. This is something we cannot miss.
Above, we have introduced you to the method of running in situ. We can find that running in situ is a very good health care method. We can exercise in this way. If we want to be healthy, we can't miss the way of running in situ.