1。 First, find a quiet place and stand naturally, with your feet shoulder-width and parallel.

2。 Sit your hips slightly backward, and at the same time drive your knees to bend slightly so that the tip of your knees does not exceed your toes.

3。 Keep your upper body straight naturally, and don't hold your chest out.

4。 The head is naturally straight.

5。 Eyes slightly closed.

Let stand for about 10 minute after the above actions are completed.

Healthy pile practice plan

Beginners stand for about 10 minutes at a time, 1-3 times a day, and persist for 1-3 months. The effect will appear.

Matters needing attention when practicing standing piles:

1。 Practice urinating in the front row

2。 Do not eat too much.

3。 Wear loose clothes

4。 No electronic products.

5。 Please pat the top of your head, massage your limbs and gently rub your face after practice.

6。 Please don't touch cold water immediately after practice.

Standing piles can be practiced at any time. Generally from the following aspects:

1, mentality: If you feel like standing on a pile, just stand. Please don't stand on the pile when your mood fluctuates too much. Calm down before practicing.

2. during the day: it is better to practice in the morning. When the sun rises, as soon as you stand down, your mind will be particularly clear.

3. During the year: spring and summer training is the best. When the sun rises in spring, many people will feel energetic, and it is better to practice this season.