Yesterday, I also bought two bottles of pure natural honey on Kangmei Health Online. Eating honey regularly has a good health-keeping effect. Generally, eating honey can be done at the following times:

1. Drinking honey in the morning can quickly replenish your physical strength and make you energetic all day.

2. a cup of honey water in the afternoon to replenish energy

3. Every afternoon at 3: 00 or 4: 00, between lunch and dinner, it is also the time when energy consumption is the biggest and the most tiring. At this time, the body is in a "hungry" state, and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy, providing a power foundation for the next two or three hours of work and life.

A cup of honey water before going to bed can soothe the nerves and help sleep.

Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you relax and improve the quality of sleep.

5. A cup of honey water after a meal helps digestion.

Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weakened.

6. A cup of honey water before meals inhibits stomach acid.

Honey has an important effect on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion.

When drinking honey, you should choose the original honey with quality and authenticity. Nature is the healthiest, beneficial to the body and contains no additives. I often buy honey myself, which has a good health effect.