Everyone has his own advantages and disadvantages. Not everyone can go to the kitchen under the hall, but when a person makes a living, he inevitably needs to cook by himself, so he can't miss these delicious and simple health care soups. Let's see how these soups are made.

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1, radish and mutton ribs

Ingredients: 700g of lamb ribs and 500g of white radish. Onion 10g, ginger 10g, salt 8g, pepper 3g and coriander 5g.

Exercise:

(1) Buy chopped lamb chops in the supermarket, wash them and cook them in cold water to remove the floating powder on the surface.

(2) Add the onion and ginger slices and stew the lamb chops on low heat. Wash the white radish and cut it into thick slices (without peeling).

(3) After stewing the lamb chops for about 1.5 hours, add radish slices and continue stewing for about 45 minutes.

(4) When the radish slices become transparent, add salt, pepper and coriander, turn off the fire and take out the pot. It takes about two and a half hours to make this soup.

Efficacy: It has the effects of relieving cough, resolving phlegm, diuresis, invigorating stomach, promoting digestion, and clearing away heat and toxic materials.

2, longan jujube yam soup

Ingredients: 0/2 red dates/kloc-,about 300 grams of yam, two spoonfuls of longan meat. Sugar 1/2 cups.

Exercise:

(1) Soak the red dates until soft, peel and dice the Chinese yam, boil them together in clear water, and add longan pulp and sugar to taste.

(2) When longan meat is cooked until it is scattered, turn off the fire and serve.

Efficacy: Yam has the function of strengthening spleen and stomach; Longan and jujube are good for qi and blood and spleen and stomach.

3. Pepper pork tripe soup

Ingredients: 30 to 50 pieces of white pepper, pork belly 1 piece. A little salt, cooking wine and monosodium glutamate.

Exercise:

(1) Wash the pork belly first (you can add salt and vinegar and scald it with boiling water), fill the pot with water, and put the pork belly pieces (or shredded pork) into the pot.

(2) Add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat.

Efficacy: This soup can be drunk before meals. Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach.