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? What shoes should I wear for outdoor activities in rainy days?
Many people still want to do outdoor activities, is that good? Introduce it to everyone and have a look.

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1, professional outdoor sandals

Professional outdoor sandals are very suitable for outdoor activities, such as wedge sandals. You can choose comfortable and non-slip wedge sandals. The soles of your feet are a wedge-shaped heel from the ground. As long as you don't wade, you won't get wet.

I have worn an outdoor sandal, which is non-slip and wear-resistant, and relies on water. But wearing sandals is not only easy to wet your feet, but also easy to scratch your toes by branches or pebbles on the roadside.

2. Waterproof shoes

Generally, out shoes have this function, but out shoes are not rain boots after all, and the waterproof function of its waterproof lining cannot be compared with rain boots. It can only be waterproof under certain conditions and for a certain period of time, and it is related to the height of the water surface.

If the water surface is close to or higher than the top line of the waterproof sleeve, the water between the leather surface and the waterproof sleeve will siphon out after the shoes are soaked for a long time, which is permeable. So it can only be worn under certain circumstances.

3. Upstream shoes to protect feet

Upstream shoes have anti-slip function, and the soles are made of rubber, which has good anti-slip and wear resistance, and can avoid slipping caused by wet ground when upstream, making people safer.

The sole is designed with spiral underwater pattern, which ensures the good grip and rotation performance of the shoes.

Shoes often get out of the water, and sediment can easily enter the shoes, which will hurt your feet. The special design in the upstream shoes allows sediment to be discharged with water, reducing the wear on the feet.

The upstream shoes have good drainage, which can quickly eliminate the accumulated water in the shoes and bring a dry and comfortable feeling to the feet in time.

There are insoles in the shoes, which can not only increase people's height, but also make their feet feel more comfortable.

To sum up, Health Network reminds you that it is best to wear upstream shoes outdoors, which is comfortable and does not hurt your feet.

How to protect shoes and feet in outdoor activities?

1, don't drip with your feet in rainy days. Girls should not wear sandals to protect their feet from water.

2. If you wade in rainy days, you should wash your feet with hot water in time to drive away the cold when you get home. Wormwood is warm and bitter in taste, and the effect of removing dampness and cold is particularly good. When soaking feet with hot water, you can add herbal essential oil to soak feet to drive away moisture.

Never put your shoes in the sun to dry after the rain clears. The sun will accelerate the oxidation of the rubber layer of upstream shoes, destroy the rubber layer of upstream shoes, and reduce the protective effect of shoes on feet. The correct maintenance method is to dry them in the shade, that is, put them in a cool place and let them dry slowly.

4. Ventilate the shoes once a week, and spray fungicides into the shoes once every two weeks. If you have ultraviolet sterilization equipment at home, you can use it to irradiate the inside of your shoes once a month. Because ultraviolet light has sterilization effect, the inside of shoes will become very hygienic.

5. Dispelling small sachets into shoes is a way to prolong the service life of shoes.

6. If the insole has been worn for 2-3 months, it is necessary to update the insole.

7. Be sure to use a shoehorn when you take off your shoes. Don't take off your shoes when your shoelaces are tight.

8. Even the same pair of shoes will change the fit of feet to shoes because of the different thickness of socks worn. The thickness of socks should always be consistent. For the sake of foot hygiene, socks should be changed frequently.

In rainy days, how to protect shoes and feet, the above is the content summarized by the health care network for you.

What shoes to wear in rainy days and outdoor activities,