Many people like tofu because it is a nutritious food. The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is beneficial to health, beauty and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.

2. Longevity old people like to drink porridge very much.

Drinking porridge is a good way to keep fit. If a person can drink porridge normally, your body will get some conditioning. It has become a habit to drink rice porridge three times a day, porridge in the morning and evening, and slightly thick porridge at noon, and each meal is quantified as a shallow bowl. Physicians and health experts throughout the ages have admired porridge for the elderly.

Everyone loves to eat Chinese cabbage.

Chinese cabbage is a very cheap food, and regular consumption is conducive to getting rid of diseases and prolonging life. Chinese cabbage contains minerals, vitamins, protein and crude fiber. In terms of medicinal effects, Chinese cabbage can nourish stomach, benefit intestines, relieve hangover, relieve constipation, reduce blood fat, clear heat and prevent cancer. Therefore, it is very useful to eat more cabbage in the season with cabbage.

Rice is the best tonic for human beings.

Millet porridge can be impotent. When there are no conditions, millet is the food for pregnant women to supplement their bodies. Sick old people often use millet to nourish their bodies. Chinese medicine believes that millet benefits the five internal organs, thickens the stomach, tonifies the body fluid and strengthens the bones and muscles. It's just that few people believe that eating these ordinary foods can lead to a long life, and it's hard for people who are popular to stick to it. However, only by believing can we get it. If you are looking for a secret recipe for longevity, you might as well give it a try.

5. Eat apples every day

Eating an apple a day can prevent many diseases. We all know that quercetin contained in apples not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apples are also rich in vitamins and minerals, which can improve human immunity and cardiovascular function.

6. Eat more fish in your diet

People who care about heart health should eat more fish, cook fish dishes three times a week or eat 30 grams of fish every day, which can reduce the risk of stroke by 50%. Medical research has proved that Japanese and Eskimos who often eat fish suffer from cardiovascular diseases in a much smaller proportion than those who seldom eat fish.

7. Eat more garlic in your diet

Garlic can not only prevent colds, but also reduce the risk of gastric cancer and intestinal cancer and enhance digestive function. In addition, garlic can also purify blood vessels, prevent blood vessel blockage and effectively prevent vascular diseases.

8. Want to be beautiful and eat more strawberries

As long as you eat more strawberries, you can fully supplement vitamin C. Strawberries are also rich in iron, which can improve your immunity. Dyeing substances and essential oils in strawberries can form special enzymes to prevent cancer.

Eating carrots can protect your health and eyes.

Carrots are rich in β-carotene, which can not only protect gene structure and prevent cancer, but also improve skin and enhance vision.

10. Eating bananas regularly can prevent constipation and prevent constipation.

Banana is the fruit with the highest carbohydrate content, and also contains a variety of trace elements, which can prevent sugar from entering the blood quickly, among which magnesium is rich. Eating 1 banana can meet the magnesium requirement of human body for 24 hours 1/6.