Generally speaking, it is recommended to take 1-2 capsules orally every day. Of course, different brands use different amounts. When taking it, you'd better read the instructions. It is generally recommended that the daily dose is 100-200 mg, and the maximum daily dose should not exceed 400 mg. Also avoid taking large doses of vitamin E for a long time. Generally speaking, the long term is more than 6 months.

Pay attention to two points when choosing: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.