Presbyopia will appear when people get older. The main reaction of presbyopia is that it is blurred at close range and clear at far range. At this time, I will wear reading glasses to see things. Although presbyopia is an inevitable physiological phenomenon, we can delay the occurrence of presbyopia by understanding some preventive measures. So how do middle-aged and elderly people prevent presbyopia?

How to prevent presbyopia in middle-aged and elderly people

Eating Lycium barbarum can prevent

If you want to prevent presbyopia, you can eat more medlar. The health care function of Lycium barbarum is still very strong. Eating more Lycium barbarum can achieve better body conditioning effect. You can soak Lycium barbarum in some tea for drinking, or you can mix Lycium barbarum with other ingredients to make soup for drinking, which can play a very good preventive role.

Do eye exercises

If you want to prevent presbyopia, you can also insist on doing eye exercises, which can also effectively protect your eyes. This is a good way to protect your eyes. Regular massage can reduce fatigue, so the probability of presbyopia is not so high.

Rubbing scalp

There are many acupoints on the head that brighten the eyes. Holding your head with your hands and rubbing your scalp can make your mind clear and your eyes bright. Or beat the drum, that is, beat the head with the fingertips of both hands.

What is the average temperature of reading glasses?

Generally speaking, people aged 40 to 45 have reading glasses with a reading degree of about 100 to 150 degrees. After that, you may need to change a pair of glasses with deeper degrees every three to five years. About 50 years old is about 200 degrees; About 60 years old, the degree is about 300 degrees. Nothing has changed since I was 60.

How to reduce presbyopia

Cold water washing eyes

After getting up every morning, you can wash your eyes with cold water, and persistence can delay the deterioration of presbyopia. If you want to avoid presbyopia, you should also pay attention to the practice of closing your eyes and opening your eyes when you have time, which is also very good.

Massage acupoints

You can rub the bamboo points and temples after getting up every morning, which can improve the situation quite well.

What to eat to improve presbyopia

Lutein supplement

If you want to improve presbyopia effectively, you need to supplement lutein to make your eyes healthier and protect your eyesight. The lutein content in green vegetables, pineapples, corn, carrots and olives is very high.

DHA supplement

If you want to improve presbyopia, you can also add some DHA, which can keep the growth of cells in a good state and make the retina and brain better. You can eat some deep-sea fish at ordinary times.