It is a misunderstanding that standing piles should not be moved.
Standing piles have different purposes and requirements in different training stages; Moreover, the posture of standing piles is varied, and each posture of standing piles has its own special training purpose. But there is no pile method that can "not move". The pile that really does not move is a dead pile! This is a wrong training method, which is not only ineffective, but also harmful to the health after a long time.
Many piling methods seem to be completely motionless on the surface, but in fact the body is moving slightly with some kind of consciousness, but the appearance is invisible to others. There are also some pile methods, and the body movements are more obvious.
As for the use of Gong Zhuang, in many materials, Gong Zhuang's training effect is often mystified. In fact, there are only two training purposes, attack pile and health pile. The main training purpose of piling is to change the habit of exerting force and strengthening strength, and master the basic posture essentials; For example, Siping Pile (Siping Malaysia), Liang Yi Pile, Rodless Pile and Eagle Hand Pile. Belong to the former, such as the independent pile method of golden rooster, the posture of swallow balance, and the role of training static balance and action coordination. There are also many kinds of boxing postures, such as Xingyiquan Santi, Tai Ji Chuan's lazy clothes, single whip, crane hanging its wings and so on. All belong to this method of practice. The purpose of this Gong Zhuang is mainly to correct posture and master the essentials. There are also some moving piles, the purpose of which is to understand the essentials of action and the process of dynamic force. For example, the Tai Ji Chuan routine itself can be regarded as a set of moving piles.
The main purpose of health-preserving pile technique is to recuperate the body. Internally, through the induction of breathing and thoughts, it promotes the microcirculation in the body and nourishes the viscera; Strengthen the bones and muscles and nourish the skin. Health piles are also divided into static piles and dynamic piles, such as the above-mentioned electrodeless piles and two kinds of instrument piles, which also have the function of conditioning the body and mind. There are many forms of health piling, such as various postures of yoga, the principle of which is exactly the same as that of traditional health piling in China, and guiding techniques, such as Wuqinxi, which is actually moving piles for health preservation.