"My shoulder has been hurting for decades." It hurts every year ... ""I asked someone to help me, but it started to hurt again in a few days, and there was no cure. "My body is stiff and painful, and I don't know what to do. 」
Many people who come to my place complain like this.
Almost all of them are disheartened and convince themselves that "there is no way!" "Once it becomes chronic, it can't be cured?" "I was born with this constitution. In the face of such patients, I will solemnly tell them: "The pain can definitely be cured. 」
Even if the pain varies with different constitutions, it will never be cured. Never give up. The compression method I designed can relieve chronic pain bit by bit from the inside, even for people with stiff body and inflexible movements, the method is very simple.
Let the muscles relax and your physique will improve! This "oppression method" was designed by me ten years ago.
When I opened the osteopathy hospital, I initially focused on the most popular treatment courses of "pelvic skew" and "bone dislocation". But after a while, I found that the effect was "unsatisfactory".
Even if the posture is correct after osteopathy and the body pain disappears, the patient will go home contentedly and will "relapse" in a few days. Then the patient began to feel pain again. The next time he came to see me, he would complain about pain here and there as before, and the patient's pelvis and bones were skewed again, returning to the position before treatment.
In this way, even if the symptoms slow down after the course of treatment, the patient's body can't be cured fundamentally, and he can only "go further" repeatedly.
"In this way, the patient's symptoms can't be improved. Is there any way to prevent recurrence, have a lasting effect and gradually improve the health status of patients? " I thought the same thing.
After that, I started a series of explorations and tried various therapies, but I ran into a wall everywhere. I once assumed that "after treatment, exercise may improve the effect", so I opened a sports center for patients after treatment to exercise and test the effect.
After a period of implementation, I began to notice: "The cause of pain may not be pelvis or bone skew, but" muscle ". 」
However, it is difficult to check whether the muscles are abnormal or changed by X-ray. If the patient can't actually look at the photos, he can't say that "the muscles here are not very healthy, so long as they are cured, they won't hurt", and there can't be any evidence that "the muscles here have recovered, and I believe the symptoms have improved". So I began to think hard.
Just one month after I changed the treatment course of "pelvic skew" and "skeletal dislocation" to "relieving muscle stiffness", I found that all the patients' symptoms were relieved.
I actually asked about the patient's physical condition, and the result was that "compared with before, the time of low back pain was shortened." ""The symptoms of shoulder pain have been relieved as a whole. They told me that this means relieving muscle stiffness and gradually improving the discomfort that was difficult to treat in the past.
After visiting a professor who is engaged in muscle research in a university, my doubts turned to affirmation. During my study with the professor, I learned academically that "the cause of physical pain lies in muscles." Once the body aches, it means that the deep muscles are stiff. "
This greatly increased my confidence and decided to find ways to improve muscle soreness. In this way, I designed a "compression method" that is most suitable for relieving deep muscles rather than shallow muscles.
Almost at the same time, I opened my current fitness club. Because most fitness clubs can only * * shallow muscles, it is not an exaggeration to say that only I can specialize in * * * deep muscles by "oppression".
Since then, nearly 10,000 people, including athletes, artists and models, have come to me for "oppression" treatment, and they have also brought me good news, such as long-term relief of shoulder and neck pain, improvement of chronic low back pain, drop in blood pressure, normal cholesterol, no pain in joints, beautiful skin, elimination of constipation, improvement of posture, and people becoming refreshed.
As long as "a towel" can prevent all symptoms, so I designed the "oppression method", hoping that more people would know that "relieving muscle soreness can treat any symptoms", so I then thought about "how to carry out the oppression method easily by myself".
I want to find a way for patients to touch the deep muscle stiffness themselves, so that patients can experience the feeling that their physical discomfort is improved and their health is improved. Because the number of people I can treat myself is too limited.
To relieve "deep muscle stiffness", it is necessary to "lightly touch the surface and press the stiff part inward". If you use something with a hard surface, such as a golf ball, the muscle surface will be tense and stiff, and it will become like a road wall, blocking the * * *, making it impossible to reach the deep muscle stiffness hidden inside.
In order to find out "is there anything suitable to relieve the stiffness and soreness around me", I kept trying to explore and finally found that "towel" is the most suitable tool.
Knot the towel and you can make a "soft outside and hard inside" structure. Because the surface of the towel is very soft, it will not make the muscles nervous when touching the body surface, and it will become a closed wall, and the knotted part can go down to the deep muscles.
In this way, the "stiffness and soreness" hidden in deep muscles will be disintegrated. In this way, I found the "towel knot oppression method."
This "towel knot compression method" has three advantages:
First, you can go through the back and waist that towels can't reach, and you can do it by yourself.
Second, you can control the pressure yourself. As for the pressure, you can maintain it at the level of "painful but comfortable". When the patient feels the change of muscle when pressing and finds that "the strength seems a little weak", he can increase his weight and adjust his strength by himself. When the muscles gradually relax and become soft, the pain will disappear, making us feel "very comfortable" and then we can stop. Deciding the time to stop by feeling the changes in your muscles can not only prevent overexertion, but also prevent you from feeling overwhelmed.
Third, you can do it lying down, even people who are not confident in physical fitness don't have to worry. If you have difficulty lying down, you can also sit down and do it. There is no violence from beginning to end.
This "towel knot compression method" does not choose time and place, and can be used before going to bed and getting up early, sitting in the living room or office during the day, or stopping to have a rest when driving tired. Anytime, anywhere, as long as you want to have a rest, you can do it easily. And every family should have towels, free of charge.