1, what should I eat during my period?
There are many reasons for long menstrual flow, such as mental stress, stress, environmental changes and other psychological factors, and some diseases that affect endocrine. It is suggested to do B-ultrasound and hormone level examination to clarify the causes and adjust the symptoms. Relax and read more favorite books. How long the menstrual flow is, it can also be adjusted from the diet, and four recipes are recommended.
How long does it take for four recipes to menstruate?
1, Rehmannia glutinosa cooking wine:
Radix Rehmanniae 6g, Herba Leonuri 10g, and rice wine 200ml.
Usage: Pour the yellow wine into a porcelain bottle (or cup), add Radix Rehmanniae and Herba Leonuri, and steam for about 20 minutes, 50 ml each time, twice a day. Efficacy: promoting blood circulation and stopping bleeding. It is suitable for menorrhagia caused by blood stasis, with purple-black color, blood clot or abdominal pain, dark purple tongue or petechiae, and thin and astringent pulse.
2, biochemical honey cream:
30g of Angelica sinensis, 30g of motherwort, 0g of Chuanxiong peach kernel10g, 0g of licorice10g, 0g of peony bark10g, 5g of ginger and 50ml of white honey. Usage: Add 500 ml of water to the first seven ingredients, boil 300 ml, remove residues, and add white honey to collect paste, 30 ml each time, 3 times a day.
Efficacy: promoting blood circulation and removing blood stasis, warming and regulating menstruation; It is suitable for patients with hypomenorrhea, purplish black, blood clot, abdominal distension and pain, refusal to press, normal or purplish red tongue, or petechiae and thready pulse caused by blood stasis.
3, hen wormwood leaf soup:
1 old hen, 15g mugwort leaf. Usage: wash the old hen, cut into pieces, and boil the soup with mugwort leaves for 2-3 times. Take 2-3 doses during menstruation. Efficacy: replenishing qi and blood, invigorating spleen and calming heart. It is suitable for menorrhagia, palpitation, insomnia, dreaminess, epigastric cold pain, pale tongue and thready pulse caused by physical weakness.
4, back to the furnace to burn mutton:
500g of mutton, 0/5g of angelica, Radix Rehmanniae and 0/0g of dried ginger.
Usage: Wash the mutton, cut it into pieces, put it in a casserole, and mix it with the washed medicine, soy sauce, salt, sugar, yellow wine and water. Stew until the meat is rotten and you can eat it often. Efficacy: Warming the middle energizer to tonify deficiency, benefiting qi and enriching blood. It is suitable for menorrhagia, pale complexion, dull complexion, fatigue, shortness of breath, lazy speech, pale tongue and weak pulse caused by qi deficiency.
2. How long is the menstrual flow?
1, flirting will keep you in a good mood, and avoid worrying about sulking, damaging the liver and spleen, or excessive emotions, which will turn five emotions into fire, disturb and rush into the office, and cause menstrual diseases.
2, work and rest should actively engage in labor (physical and mental labor), but should not be overworked and strenuous exercise, easy to hurt your temper, resulting in menstrual disease caused by dereliction of duty or lack of biochemistry.
3. Causes of menorrhagia
1, ovulatory dysfunctional uterine bleeding
This refers to abnormal uterine bleeding caused by abnormal ovarian sex hormone secretion mechanism. Among them, patients with anovulatory dysfunctional uterine bleeding will have symptoms such as menstrual cycle disorder, prolonged menstrual period, excessive menstrual flow and irregular bleeding in female private parts.
2, pelvic inflammatory disease or pelvic venous congestion syndrome
The physiological characteristics of women determine that female reproductive organs are vulnerable to pathogenic microorganisms, which will lead to pelvic inflammatory disease. Endometritis, pelvic venous congestion and uterine hypertrophy caused by inflammation may all cause menorrhagia.
3, uterine fibroids
The common symptoms of hysteromyoma are menorrhagia and prolonged menstrual period. Possible factors of menorrhagia caused by hysteromyoma include: hysteromyoma is a sex hormone-dependent tumor with high local estrogen level and high sensitivity of its receptor.
4, intrauterine device
Some women will have menorrhagia after wearing the ring. Dr. Zhang pointed out that menorrhagia caused by upper ring is mainly attributed to the following reasons: intrauterine device (IUD) stimulates mild damage and chronic inflammatory reaction of endometrium; IUD can increase the production of prostaglandin in endometrium, and a large amount of prostaglandin can enhance the effect of estrogen. Intrauterine devices affect uterine contraction.
5. Primary menorrhagia
At menarche, some women have menorrhagia, excluding menorrhagia caused by systemic diseases or reproductive organ diseases, which can be considered as primary and physiological, such as congenital uterine hypertrophy.