If you can't sleep well at night, it is easy to be listless and dizzy during the day, especially between 1 -2 in the afternoon. If you want to deal with the business that needs to be dealt with in the afternoon, you can try this:

Borrowing things that can stimulate people, such as wind oil and peppermint oil, can make people feel refreshed instantly, easy to operate but low in durability;

Drinking coffee, tea and other refreshing drinks, caffeine and tea polyphenols can stimulate the nerves, make them excited, and it is not easy to get sleepy, but it is not suitable for people who have poor sleep at night and student parties!

Replenish water regularly. Water plays an important role in maintaining internal balance. Drink a small amount of water many times. Don't wait until you are thirsty to drink water. You can also make some scented tea and health tea.

The diet should be light, low in fat, easy to digest, rich in cellulose, and you can eat more foods such as milk, bean products, fruits and vegetables, and coarse grains.

Take a nap in the middle of the afternoon to supplement sleep. Taking a nap for about half an hour in middle school can not only replenish physical strength, but also improve physical function and reduce the occurrence of cerebrovascular accidents.

Don't do the same thing over and over again. Repetitive actions will make people more sleepy. You can plan what to do in the afternoon, do different things in different categories, and your attention is not easy to relax.

When you feel sleepy, you might as well put down what you are doing, take a nap or stand up for a walk, do chest expansion exercises and take a deep breath, which will help your brain stay awake!

exceed

I think it's not bad, so I'll give Shu Xiaoyang a compliment ~ ~