Want to eat more in summer? Bitter? . In summer, you should eat more foods that clear away heat and strengthen the spleen. Food should be sweet, cool and moist, such as bitter gourd, bitter vegetable, wax gourd and other vegetables, staple food such as wheat, and fruit can eat some watermelon. Foods that nourish yin and benefit qi can also be properly ingested, such as some herring, catfish and other fish.

2. Pay attention to the intake of nutrients.

Sweating a lot in summer, with the sweat, some nutrients needed by the human body, such as salt, potassium and vitamins, will be discharged. Pay attention to supplement this aspect of nutrition in summer. Otherwise it may cause dizziness, general weakness and other symptoms. It is especially important to eat more fresh vegetables and fruits. Drinking more tea can also supplement some potassium.

3. Pay attention to dress.

In summer, besides the hot weather, there are many insects, especially mosquitoes. Then try to wear light-colored clothes in summer. Mosquitoes like shade and fly to dark places. Dark clothes attract mosquitoes more than light clothes. In addition, dark clothes absorb more sunlight and more heat than light clothes, so it is better to wear as little as possible in summer.

4, moderate exercise.

Some people think that it is easy to sweat in summer and the weight loss effect may be better, so they exercise hard and sweat. In fact, in summer exercise, it is advisable to sweat slightly, not to exercise too vigorously, and it is easy to get heatstroke and dehydration. If you are a fitness friend, try jogging, Tai Ji Chuan and other less intense sports.