Psoriasis patients can bask in the sun properly, and the sunbathing time is arranged at 8: 00 to 9: 00 in the morning, each time for about 20 minutes. They must not be exposed to the sun, so as not to aggravate the injury and increase the chance of getting skin cancer.

Step 2 keep your skin cool

High temperature and hyperhidrosis are the main factors leading to the deterioration of psoriasis, especially scalp and face. In summer, many families like to turn on the air conditioner, which can really cool down and relieve summer heat, but it is easy to cause dry skin in an air-conditioned environment for a long time. The air conditioning temperature should not be too low, not lower than 26℃, and the indoor and outdoor temperature difference should not exceed 7℃. During this period, drink plenty of water and apply cream or ointment every once in a while to moisturize your skin.

Step 3 avoid being bitten by mosquitoes

There are a lot of mosquitoes in summer, which is very annoying, especially for some patients, which may aggravate their illness. In addition, mosquito repellents used at home contain deet, which can also cause harm to the skin. Patients try to wear long-sleeved trousers, mosquitoes are more active at night and at night, and try not to go out at this stage.

Step 4 adjust your diet

Psoriasis patients eat a light diet, eat more fresh vegetables and fruits to supplement vitamins and minerals, improve skin resistance, and try to eat less stimulating and greasy food.

Step 5 travel

Summer people tend to be irritable and anxious, and a bad mood will aggravate their illness. Patients may want to travel or have a holiday, stay away from stress, or cultivate their hobbies, such as fishing or gardening.