1, cancer prevention. Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer. Kiwifruit contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has certain inhibitory effects on cancer cells such as nasopharyngeal carcinoma, liver cancer, lung cancer, skin cancer and prostate cancer.

2, protect the liver and hangover. Kiwi is the most suitable fruit for holiday banquets. Many fruits are not suitable for eating after meals. However, kiwifruit is just the opposite. Eating on an empty stomach hurts the stomach. It is best to eat after meals, especially after a big meal with wine and meat. It is the perfect holiday feast.

3, reduce gastrointestinal discomfort. Kiwi fruit can be used as a good antacid no matter what problems related to acidity appear in the body, such as heartburn or acid reflux. It can also treat diarrhea and dysentery. A cup of kiwi fruit juice or powder can relieve gastrointestinal discomfort.

4, solve the stomach weakness. Kiwifruit is rich in nutrition, so it can improve the total protein level. Drinking a cup of kiwi fruit powder after a meal can solve the problem of weak stomach.

5. Improve indigestion. The effects of kiwifruit also include improving immune function, treating liver diseases, dyspepsia, anemia, urinary system problems, respiratory diseases, brain diseases and so on. It can also increase the production of red blood cells and strengthen teeth and nails.

6, enhance physical fitness. Adequate intake of vitamin C every day can effectively enhance physical fitness and stay away from the harm of hypertension. Kiwi contains vitamins such as VC, VE and VK, and is a low-fat food rich in nutrition and dietary fiber. Kiwi contains C100-420-420mg vitamin C per 100g, which is 20-80 times higher than that of apple and 5-10 times higher than that of citrus. At the same time, it also contains a lot of organic substances such as sugar, protein, amino acids and various minerals necessary for human body. An adult needs 50-60 mg of vitamin C every day, and eating only one kiwi fruit every day can meet the human body's demand for vitamin C.