1 staple food

Include rice, millet, flour, corn flour, buckwheat, oats, dried noodles, water, biscuits, steamed bread, bread, etc. Principle of staple food interchange: 1 2m ≈ 1 two flours ≈ 1.5 two raw water surfaces ≈ 1 two steamed buns ≈ 1 two mung beans ≈ 1 two oats ≈/two corn residues ? 8 soda.

2 non-staple food

(1) Including: eggs, milk, livestock meat, poultry meat, fish, shrimp, beans and bean products.

(2) Non-staple food exchange principle: meat: 1 two lean meats ≈ 1 two lean beef ≈ 1.5 two chickens and ducks ≈ 1.5 two fish and shrimp. Milk: 200ml milk ≈ 180ml yogurt. Beans: 400ml sugar-free soybean milk ≈3 two tender tofu ≈2 two old tofu ≈ 1 two dried beans ≈0.5 two thousand sheets ≈30 grams of soybeans.

Three condiments:

1g salt ≈ 2g monosodium glutamate ≈5ml soy sauce

(2) Dietary description of diabetes:

Regularly and quantitatively, eat more, eat more and move more, move less and eat less.

1 staple food

(1) Under the condition of the same amount, coarse grains are better than refined white rice flour, and Mi You is good at flour, so the staple food should be matched in thickness.

(2) The staple food should be dried rather than diluted.

(3) Foods without monosaccharide and disaccharide: candy, cakes, honey, jam, candied fruit, red dates, carbonated drinks, moon cakes, etc.

2 non-staple food

(1) Beef, chicken, fish and shrimp contain less fat than pork, so they are the first choice.

(2) Fat meat, meat oil, broth, animal skins, internal organs, sausages, ham, brains, etc. You should try not to eat.

Three kinds of vegetables

(1) If you still feel unsatisfied after eating the prescribed food, you can add vegetables below 3% to fill your stomach.

(2) When eating carrots, potatoes, yams, taro seedlings, arrowheads and other vegetables, you should deduct a certain amount of staple food at a ratio of 1:4, and pay attention to cooking.

4 fruit

(1) When blood sugar control is unstable, don't eat fruits for the time being, but eat cucumbers, tomatoes and white radishes.

(2)4 two kiwis ≈9 two pomelos ≈5 two dragon fruits ≈6 two strawberries ≈4.5 two pears ≈3.5 two peaches ≈3 two oranges ≈2.5 two bananas ≈ 1 kg watermelon ≈0.5 two uncooked rice.

5 Reasonable cooking should choose more cooking methods such as steaming, boiling, mixing, simmering, burning and stewing.

No use: frying, frying, roasting, smoking, pickling and other cooking methods.

6 moderate exercise

Take a walk after each meal (40 minutes from the first bite) > 2000 steps.

Answering questions for health, the most hand-painted doctor in the nutrition industry (WeChat official account: Wang Xia Prajna)