According to the observed day and night changes of Yin and Yang, the ancient health care doctors formulated the "twelve-point health care method", which was called "twenty-six lessons" by the Taoist priests in Shishi in Ming Dynasty and "twelve-point disease-free method" by the physicians in Qing Dynasty.
Now, according to this method, combined with the actual situation of longevity today, we especially introduce the "twelve-hour regimen"-Shi Mao reaches the end, as shown below. I hope I can help netizens keep fit.
1, Shenshi (15:00- 17:00). At this time, you can read famous poems, practice calligraphy, play guqin and go to the countryside to watch the sunset.
2. Unitary time (17:00- 19:00). Eat less for breakfast and less for dinner. You can drink a small glass, but you can't get drunk. Washing feet with hot water has the functions of reducing fire, promoting blood circulation and eliminating dampness. Rinsing your mouth at night can remove toxic residues from your diet, thus making it easier to talk.
3.( 19:00-2 1:00). Practice static qigong, and then go to bed. You should sleep on your right. You should sleep like a bow. Sleep first, then sleep, that is, think nothing before going to bed and fall asleep naturally.
4. Haizi (2 1:00- 1:00). A good sleep can nourish your vitality, and the environment should be quiet and eliminate all interference. "I will never get tired of sleeping, and I will never get tired of being comfortable." In other words, you can lie on your knees when you sleep, and stretch your legs when you wake up to let your blood circulate, instead of just keeping one posture.
5. Ugly Yin (1:00-5:00). This is when the essence happens. Human beings value essence, and should control sexual intercourse, but should not force it. After the age of 50, it can be 20 days 1 time or 1 month.