What are the actions of body-building exercises? Health-keeping exercises pay attention to calming the nerves, adjusting the breath, flattening the abdomen and relaxing activities, so as to achieve the effects of strengthening the body, relaxing muscles and tendons and prolonging life. Health-keeping exercises are very popular among middle-aged and elderly people, so do you know what health-keeping exercises are? Let's have a look!

1 What are the meridian health exercises?

The first section, body movements

Action points: feet are shoulder width apart, arms are rotated 360 degrees back and forth, body leans back, head leans back, and slowly retracts.

Dura meridian in the second quarter

Action points: feet are shoulder width apart, arms are rotated 360 degrees from back to front, bent down and slowly retracted.

In the third quarter, feel the pulse

Action essentials: lunge left, cross your hands and fingers, palm up, bend left, stretch hard and slowly withdraw; Lunge to the right, cross your hands and fingers, palm up, bend your right side, stretch hard, and slowly withdraw.

Section 4 Knocking on Liver, Gallbladder and Meridian

Action essentials: Squat with your feet shoulder-width, standing, holding empty fists in both hands, starting from the upper part of the knee joint, tapping to the groin, then turning to the gallbladder meridian, starting from the huantiao point, tapping to the upper part of the knee joint, and slowly recovering.

Section 5, Balanced Movement

Action essentials: feet are shoulder width apart, hands are flat, squat, squat can't squat, go up and down can't stand straight, slowly withdraw.

Section 6, chest thumping

Action essentials: stand up straight, look straight ahead, with your feet shoulder width apart, put your empty fists on your chest with your hands, keep your chest upright and your elbows supported. Punch left chest, punch right chest, hit alternately, and recover slowly.

Section 7, Stamping

Action points: put your body center of gravity on your right foot, stamp your left foot four times, then put your body center of gravity on your left foot, stamp your right foot four times, alternating left and right.

What are the movements of aerobics? First, do aerobics in bed.

Lying flat on the bed and then pedaling alternately for a long time can help the body exercise the flexibility of knee joint, hip joint and ankle joint, which is beneficial to the blood circulation of human legs.

Second, lie flat and cheat.

This action is very simple. We lie flat on the bed or yoga mat. We can stretch our legs and do a simple leg separation. After that, we can do the same action with the other leg. This action can help to exercise our hip joint, improve its flexibility and stretch the originally contracted ligament well.

Third, the waist circle action, repeat the same action left and right.

This action is also to let our body lie flat, then lift our feet, row from left to right, and then slide from right to left, making a U-shaped action, which can exercise our waist muscles and improve the metabolism of blood in the waist.

Fourth, sit-ups

I believe most people can do this action, because sit-ups are one of the sports in most middle schools or universities. The speed and amount of doing this action can vary from person to person, and can be flexibly mastered according to different people's physical conditions. This action can help men exercise abdominal muscles and increase the strength of the abdomen; For women, it can prevent the occurrence of gynecological diseases, help women improve their physical fitness and benefit their health.

Fifth, punch the lower back empty.

I believe many people don't know that the position of the vein in our body is between our waist and abdomen, and it is the only vein in our body that walks sideways. The "belt" in the pulse refers to the meaning of our body belt, which is the meridian that runs through people's waist and abdomen, and also the meridian that is tied to the whole body and goes straight. Its shape is similar to a belt, so it is called "belt pulse".

Punching the lower back with empty boxing can open the vein, prevent the vein from being blocked, improve the situation that many meridians on people's bodies are blocked in the waist, help people's bodies reduce the fat accumulation in the waist and abdomen, and relieve the pressure on the waist, which is beneficial to the key switch of the body.