Grape is not only a sacred product of beauty, anti-aging and anti-oxidation, but also a representative of the family of stomach-nourishing fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and stomach for diuresis.
Because grapes contain a lot of tartaric acid, it can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.
In addition, grape is also the most complex fruit with iron, and it has always been a nutritious food for anemia patients. It is a nourishing product for children, women and the weak and anaemic. However, grapes are cool and should not be eaten too much at a time, especially those with stomach cold. We should strictly control the amount of food we eat, otherwise it will easily hurt our stomach.
Second, strawberries
According to Compendium of Materia Medica, strawberry can moisten the lungs, strengthen the spleen and stomach, replenish blood and benefit qi, and is a good tonic for the elderly, children and the weak. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.
However, people with spleen and stomach deficiency and lung cold cough are not suitable for eating too many strawberries. If you want to eat, you should also soak the grapes in light salt water 10 minutes or so, then rinse them with clear water and eat well.
Third, papaya.
Papaya has the effects of anti-aging, breast enhancement and beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.
Papaya is suitable for drinking tea, whether you are hungry or not. In the production process, it should be eaten raw or slightly heated, not for too long, otherwise the nutrients contained in papaya will be destroyed by high temperature.
Extended data:
Spleen and stomach strengthening method
First, exercise
Exercise is the best medicine, and the prevention of diseases can basically be summarized into two aspects: keeping your mouth shut and holding your legs.
1, twist your waist
Stand up straight, feet shoulder width apart, run with both hands, keep your feet still, turn left at the waist to the maximum angle, stay for half a minute, and turn in the opposite direction. 60 times per side, two sides as a group, do three groups. Waist twisting can not only strengthen the spleen, but also relieve constipation and insomnia.
2, squat horse stance just look
Note: When squatting, keep your upper body upright, and don't lean forward or backward. Secondly, "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" is not a squat. Knees should not exceed toes, and the time should be controlled well, not too long, just 2-3 minutes.
Second, dredge spleen meridian.
Spleen meridian is located in the inner thigh of human body. Beating the spleen meridian every day can temper and strengthen the spleen. In addition to tapping the spleen meridian can stimulate the spleen meridian, you can also choose to press the acupoints of the spleen meridian. Most of the acupoints of spleen meridian are located in the calf, among which Zusanli is the most important acupoint for health care.
In addition, daily toe scratching can also stimulate the spleen meridian. People with good spleen and stomach function will have great toe strength, and the strength of pushing the toes back will be well exercised, which will affect the health of the spleen and stomach.
People's Network-Which fruits nourish the stomach? These six fruits will help you protect your stomach.
People's Network-What are the good ways to strengthen the spleen and stomach? Chinese medicine teaches you four good methods.