"Huangdi Neijing" once said: "The diet is doubled and the spleen and stomach are injured." "1000 yuan for the party" also records: "A full night's meal will ruin a day's life." The way of keeping in good health from ancient times to the present will tell you to eat seven points full.
Why should we draw three points?
Simply put, it's like a relationship between work and rest. You can't just work without rest, or just rest without work. Combination of work and rest is the long-term solution.
Or a philosophical explanation is that the combination of reality and reality is wonderful. Whether there is symbiosis or not, tangible and intangible things are mutually metaplastic.
To explain it in a scientific way, there are still many related studies. Of course, these experiments are limited to animals with short life cycles, such as nematodes, spiders, monkeys, fish, mice and rabbits. The reduced food intake in the experiment is about 20%-40%, which will not cause malnutrition, but also prolong life and slow down aging. And this level of dieting is probably what we call seven points full every day.
Today's recommendation-fresh corn and winter melon soup
Materials:
2 fresh corns, peas 100g, half a carrot, water chestnut and wax gourd 150g, eggs 1 piece, and appropriate amount of salt.
Exercise:
(1) Pick out the whiskers and kernels of fresh corn for later use; Peel and dice carrot, wax gourd and horseshoe.
(2) Put the corn stigma and corncob into the pot, add appropriate amount of water and cook for 20 minutes first, and remove the residue.
(3) Then add carrots, white gourd and water chestnut, cook them, turn off the fire, stir the eggs evenly, and add them into the soup for seasoning.
Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Expert comments:
The corn here is sweet corn, not waxy corn. Sweet corn has more water, lower glycemic index and stronger satiety than waxy corn. Peas are also foods with low glycemic index and strong satiety, and they are basically not afraid to eat too much. Carrots are warm in nature and have the effects of clearing away heat and promoting diuresis, invigorating stomach and promoting digestion. Wax gourd can clear away heat and promote diuresis, and reduce weight and lipid. Moreover, this dish is in the form of soup, and water will make you feel full in advance, so you won't overeat.
Doctors on duty during this period:
Lin, an intermediate dietitian, is a member of China Nutrition Society and a young member of the Clinical Nutrition Committee of Guangdong Nutrition Society. He is good at dietary guidance for chronic diseases and enteral and parenteral nutrition support for common clinical diseases.
The column "One Meal a Day" was jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine. According to different seasons, readers will be provided with a healthy meal every day, including soup, vegetables or tea. Scan the QR code to upload healthy dishes to participate in the selection of "beautiful vermicelli dishes", or ask a team of experts to tailor healthy meals for you personally.
A book a day! Buy the "One Meal a Day" series in spring, summer, autumn and winter, scan the QR code of WeChat to get the discount, and get the autographed version of the book by Professor Yang Zhimin. Professor Yang Zhimin, who has always been enthusiastic about public welfare, decided to donate 2 yuan from royalties to Guangdong Ciyang Charity Foundation to help patients with eye diseases recover their eyesight.
One meal a day, one kindness a day, let's be healthy together and help others together!
Author Yan
Source: Southern Newspaper Media Group South+Client South Number ~ Depth ~ One meal a day