Jujube is the most common medicine and food homologous prescription in traditional Chinese medicine. It tastes sweet and warm, and its main functions are tonifying the middle energizer, benefiting qi, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. But as a prescription, there are contraindications. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, some women who take red dates as supplements and are hot and dry are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual blood and damage their health.
Excessive consumption of fresh dates can easily cause diarrhea and damage the spleen. Therefore, people with colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group who avoid eating fresh dates.
Black beans are black seeds of leguminous soybean. Also known as black beans, black beans, sweet and flat. Black bean is a kind of soybean. Traditional Chinese medicine believes that black bean is a kind of cheap, anti-aging food with the special effect of homology of medicine and food. It is rich in nutrients such as protein, fat, carbohydrate, carotene, vitamin b 1, b2, nicotinic acid, crude fiber, calcium, phosphorus and iron, and contains a small amount of daidzein genistein. Both of these substances have estrogen-like effects. Black bean leaves contain folic acid, folic acid, riboflavin, vitamin A and carotenoids. Black bean skin contains pectin, levulinic acid and various sugars. The nature and taste come down to: sweet and flat, entering the spleen and kidney meridians.
"Compendium of Materia Medica" said: "Beans have five colors, each of which treats five internal organs, but black beans are colder than water and can enter the kidney. Controlling water, relieving flatulence, lowering qi, treating wind and heat, promoting blood circulation and detoxifying, and eating black beans often can cure all diseases. " "Black beans have many kidney functions and can control water and reduce swelling. Treat wind and heat, promote blood circulation and detoxify. " The results of pharmacological research show that black beans have the function of nourishing yin and benefiting qi, and are strong and nourishing food. But black beans should not be eaten more.
Sun Simiao said: "Black beans eat less to wake up the spleen and eat more to hurt the spleen; In "A Thousand Daughters Wing", it is said: "Eating black beans for a long time makes people heavy." "Herbal Yan Hui" said: "Black beans are good in nature and hard and slippery in quality. Eating too much makes people feel bloating and diarrhea. " In order to take advantage of black beans, in addition to their shortcomings, doctors in past dynasties made good use of black beans to make medicated diets, beans and medicinal liquor for disease prevention and health care.
Now, it is found that black beans have unique substances that ordinary foods do not have, and it is these unique substances that enhance the nutritional and health care status of black beans in beans. Scientific research shows that black beans have the characteristics of high protein and low calorie, and their protein content is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. It is rich in 18 amino acids, especially 8 amino acids necessary for human body, which is higher than the high protein standard stipulated by fda. Black beans also contain 19 kinds of oils, with unsaturated acid content of 80% and absorption rate of over 95%, which can not only meet the human body's demand for fat, but also reduce blood cholesterol. Because black beans basically contain no cholesterol, only phytosterol, which is not absorbed and utilized by human body, can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood. Therefore, eating black beans often can soften blood vessels, moisturize skin and delay aging, especially for hypertension, heart disease, liver and arterial diseases.
The protein content of black beans is as high as 36% to 40%, which is twice that of meat, three times that of eggs and twelve times that of milk. Black beans are rich in eighteen amino acids, especially eight essential amino acids, which are higher than the advanced protein standard stipulated by fda. Black beans contain oil 19%, of which 80% are unsaturated fatty acids, and the absorption rate is over 95%. In addition to meeting the body's demand for fat, they also have the function of lowering blood cholesterol.
Black beans, the treasure of anti-aging, ancient pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin white and tender. Because the content of vitamin E is 5-7 times higher than that of meat. Vitamin E is a very important substance to keep young and healthy. So it has the effect of beauty beauty.
Cholesterol is the chief culprit of many senile diseases, and black beans only contain a cholesterol-free phytosterol, which can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood. For the elderly, it can soften blood vessels, moisten skin and delay aging, especially for senile diseases such as hypertension, heart disease, liver and arteriosclerosis.
Dietotherapy and nutritional value of black beans
Black beans have the functions of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight and promoting blood circulation, inducing diuresis and detoxicating, and are also the best products for moistening skin, blackening beard and blackening hair. Black beans are rich in vitamins, egg yolk, riboflavin, melanin and hormones called "vitamins". Among them, B vitamins (b 1, b2) and ve are very high, and only ve content is more than 7 times that of meat, which plays a great role in human nutrition and health care, anti-aging, beauty beauty and vitality enhancement.
Black beans are anti-aging and blood-enriching.
Black beans are nutritious and contain protein, fat, carbohydrate, vitamin b 1, b2, nicotinic acid, carotene and minerals such as calcium, phosphorus, iron and potassium. The protein content of black beans is particularly rich, which is higher than that of meat, eggs and milk. Known as "the king of plant egg white".
Traditional Chinese medicine believes that black people enter the kidney, and black beans are warm and nontoxic. When they enter the kidney, spleen and heart meridian, they have the functions of tonifying the kidney, strengthening the body, eliminating dampness and promoting diuresis, resisting aging and prolonging life. "Secret Records of Life Extension" contains: "Taking black beans makes people grow skin, benefit color, fill essence and add strength."
In the folk, there are many recipes for black beans as a diet therapy. Here are some examples for reference:
Dark hair: Cook black beans with vinegar, take juice, about 10g each time, and wash your hair with hot water to make your hair black. Or eating 20 fried black beans and a spoonful of black sesame seeds every night also has the effect of blackening hair.
Hair loss: Boil black beans, 50g each time, twice a day. If it doesn't get better after using 1 month, you can cook black beans with salt instead (add 5 grams of salt to every 500 grams of black beans) and take them as before.
Night sweats due to yin deficiency: 50g black beans and jujube, 5g longan meat 1 bowl, 3 bowls of water decocted to1bowl, and taken twice in the morning and evening.
Quench thirst by kidney deficiency: fry black beans and Trichosanthes root in equal parts, grind them into powder, 9 grams each time, and send black bean soup twice a day.
Tonifying kidney and replenishing essence: take 50 grams of black beans and 500 grams of dog meat, cook them together and take them twice.
Black beans and black vinegar diet
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Black beans: Black beans are low in fat and contain high-quality protein.
Black vinegar: it is vinegar brewed with brown rice (or brown rice), which is dark in color and is a good product for regulating body balance.
Effect: The black bean and vinegar diet does not need a lot of dieting work, but it pays attention to perseverance, and it can lose 3-5 kg in 3 months. There are three ways:
Black beans to lose weight: black beans are taken in various ways after being cooked.
For example, grinding into powder, adding glutinous rice and kneading into balls as snacks can satisfy hunger and reduce fat.
It is also the best side dish. The daily intake is 20-30 capsules.
Black vinegar to lose weight: drink 200ml black vinegar every morning.
Black bean black vinegar to lose weight: black beans are cooked and soaked in black vinegar, and a small amount of sugar or honey can be added, which can be eaten after two days. Take 20-30 capsules a day.
Black beans are very effective for health.
The nutritional components of black beans are the same as those of soybeans and soybeans, but the protein and iron content of black beans are high, so many people like to use it to make various foods, such as black bean milk and black bean wine. According to the clinical trials of Japanese scientists, black beans have the effect of lowering blood pressure, and Chinese medicine also believes that "black beans detoxify and tonify kidney" has the effects of diuresis, treating colds, promoting blood circulation and detoxifying. Besides being rich in high-quality protein, beans are also listed as the best source of isoflavones. The contents of black beans and soybeans are about 1 18.5 mg, and the soybean flour is 148.6 mg. Other bean products, peanuts and green tea also contain a certain amount. The most direct effect of isoflavones is to improve menopausal symptoms, such as palpitations, night sweats and insomnia. In particular, it can promote the absorption of calcium and improve the symptoms of osteoporosis.
At present, black bean coffee, which is very popular, is a combination of black beans and coffee powder at a ratio of 3: 1, which is very effective for headache, shoulder pain, weight loss and blood pressure reduction. There are even black bean sausages, black bean ice cream, black bean noodles and black bean yogurt.
The health secret of cardamom youth
There is a simple way to distinguish the nutritional value of food: generally speaking, the nutritional value increases with the color from light to dark. Black food has the highest nutritional value. Applying this method to beans, it can be roughly concluded that the nutritional value of black beans is the highest, followed by red beans and mung beans, followed by soybeans and white beans.
However, different beans have different nutritional functions and cannot be simply divided by color. For example, black beans have the effect of generating blood and blackening hair, and eating more soybeans can avoid age spots.
Recently, it has been reported abroad that middle-aged women can prevent premature aging by supplementing beans, and can prolong women's organ function from the endocrine aspect, making them healthier and more energetic, because studies have found that soy products such as soybean milk are rich in phytoestrogens, which is very helpful for women's fitness.
There are about 40% high-quality protein in bean products, which can be compared with eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin b 1, vitamin b2 and so on. They can not only strengthen the body, but also be ideal brain food.
Bean products are highly plastic and can be eaten in many ways. In addition to the established practices of grinding bean paste into pastry fillings, grinding bean curd with soybeans, mung bean soup, bean sprouts, etc., everyone can play their own imagination and create a unique way to eat. My favorite is one-pot cooking. Put all the black beans, mung beans and red beans in a pressure cooker, add water and cook until all the boiled beans burst into thick bean paste soup. With sugar, you can never get tired of it.
Once I went out to play, in a small shop, I also ate black tofu flower, which was made by the owner himself with black beans and had a unique flavor.
Doudou archives
1. Broad bean: benefit qi and spleen, promote diuresis and reduce swelling.
2. Peas: Harmony and benefiting qi, promoting diuresis and promoting lactation.
3. Lentils: spleen and middle, heat and dampness.
4. Red beans: diuretic and detumescence, clearing heat and detoxifying.
5. Mung beans: eyesight, detoxification, diuresis and swelling reduction.
6. Soybean: Yiqi Yangxue, Jianpi Guangzhong, Lowering qi, benefiting large intestine, moistening dryness and benefiting water.
7. Black beans: regulating qi and lowering qi, benefiting water and detoxifying, raising black beans and stopping sweating.
Attached bean curd: It has the functions of soothing the middle energizer, invigorating qi, clearing away heat and dispersing blood, reducing swelling and promoting diuresis, and can be used to treat phlegm and asthma, whooping cough, chronic dysentery, hematemesis, metrorrhagia, tinea scabies and edema.
Jujube does not lose nutrition when cooked.
Jujube is a good food for enriching blood, so many people think that it is good for women to eat more jujube as a tonic.
Jujube is the most common medicine and food homologous prescription in traditional Chinese medicine. It tastes sweet and warm, and its main functions are tonifying the middle energizer, benefiting qi, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. But as a prescription, there are contraindications. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, some women who take red dates as supplements and are hot and dry are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual blood and damage their health. In addition, because red dates are rich in sugar, especially red dates made into snacks, they are not suitable for diabetics to supplement, so as to avoid rising blood sugar.
Excessive consumption of fresh dates can easily cause diarrhea and damage the spleen. Therefore, people with colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group who avoid eating fresh dates.
Generally speaking, it is wise to soak winter jujube in water, which will not change the tonic effect, but also avoid diarrhea caused by raw eating.
Nutritional value and dietotherapy function of jujube nutritious meal
In the crisp autumn season, I see a lot of jujube trees on the hillside and at the head of the roadside village, covered with oily green and blue leaves and covered with bright red dates.
Jujube, also known as jujube, thorn jujube, beautiful jujube and good jujube, is one of the specialties in China. Jujube, with thin skin and thick flesh, moderate sweetness and rich nutrition, is a good tonic in autumn and winter. Jujube has been planted in China for more than 3000 years.
As early as the Book of Songs, there was a record of the difference between jujube and spine (Zizyphus jujuba). Jujube is listed as the first fruit tree in ancient agricultural books such as Qi Yaomin's Book by Jia Sixie in the late Wei Dynasty and Nong Zheng Quan Shu by Xu Guangqi in the Ming Dynasty. According to the Warring States policy, Tai Su lobbied the six countries, saying that the state of Yan has the advantages of jujube and chestnut, and although the people can't farm, jujube and chestnut are enough for the people. It can be seen that the ancient people in China have listed jujube planting in an important position. Jujube is one of the cultural relics unearthed from the Western Han Tomb in Mawangdui. There are 1 1 jujube varieties recorded in the ancient book Erya. Today, there are more than 400 excellent varieties in the north and south.
Jujube in China can be divided into two categories: southern jujube and northern jujube. Jujube is mainly planted sporadically in hilly areas of the Yangtze River basin. Beizao is mainly distributed in the middle and lower reaches of the Yellow River, and is well-known at home and abroad for its large planting area, high yield, many varieties and good quality. There are many varieties of jujube, among which the most famous ones are Langjiayuan jujube in Beijing, Banzao in Shanxi, Jinsixiaozao in Shandong and Hebei, Lingbao jujube in Henan and Dali jujube in Shaanxi. , are known as the king of dates. These red dates are thin, delicious and sweet. They were praised by international friends at the Paris World Expo. Huyan Jujube in Beijing, Dali Jujube in Shaanxi, Dunhuang Jujube in Gansu and Hu Ping Jujube in Taigu, Shanxi are all top dates.
The ancient Chinese regarded jujube as a treasure for ancestor worship and a gift for women to meet for the first time. The gorgeous appearance and delicious taste of red dates have always been praised by poets. Du Fu, a famous poet in the Tang Dynasty, recalled that when he was a child, he was greedy for red dates: dates and pears were yellow in August before the court, and trees could grow a thousand times a day. In the eyes of our people, red dates symbolize happiness, perfection and auspiciousness. Red dates are indispensable for all kinds of festivals.
Jujube can be eaten raw or cooked, or processed into dried jujube, jujube paste, candied jujube, jujube paste, drunken jujube, smoked jujube, burnt jujube, jujube, candied jujube, canned jujube, jujube tea, jujube wine, jujube vinegar, jujube juice beverage, etc. It can also be used for cooking and stewing chicken, duck and pig's trotters. , are delicious and nourishing. In daily life, traditional foods made of jujube are dazzling and have their own flavors, such as jujube zongzi, jujube rice cake, jujube flower cake, jujube roll cake, jujube pot cake, jujube hair cake, fried cake, longevity cake and jujube paste stuffing, which are used to make various cakes. China mead and Ejiao candied dates made of red dates are exported to overseas and well received.
Jujube is very nutritious. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. It contains a lot of calories and can be used as a substitute for grain. Historically, it is often used for disaster relief. The content of vitamin C is among the best in fruits, with a content of 0. L- per 100g 0.6g, which is about 100 times higher than that of apples and peaches. The content of vitamin P is also the highest among all fruits. People praise jujube as a natural vitamin pill. Every100g of fresh jujube contains protein1.2g, which is almost the highest among fresh fruits. The heat output of dried jujube is extremely high, and the heat output per hundred grams of jujube is about 1200- 1300 kilojoules, which is close to raisins, and the contents of protein, calcium, phosphorus, riboflavin and nicotinic acid are higher than raisins. Therefore, people have always regarded red dates as an excellent tonic.
Three eclipses will keep you from getting old at 100. Jujube is not only a delicious fruit, but also a nourishing medicine, which has the effects of strengthening muscles and bones, enriching blood and promoting qi circulation, nourishing the body and caring skin. Jujube can be used as medicine, which was described as early as in Materia Medica. It is said that red dates can invigorate qi, nourish spleen and soil, moisten heart and lungs, regulate nutrition, slow down yin and blood, promote fluid production, delight the eyes, dredge nine orifices, help the twelve meridians and treat various medicines. Li Shizhen, a great medical scientist in Ming Dynasty, wrote in Compendium of Materia Medica: Jujube is sweet in taste and flat in nature. Long-term administration can tonify the temper, calm the stomach, dredge the nine orifices, help the twelve meridians, replenish less vitality and prolong life. Modern medical research shows that jujube is effective for allergic purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis and gastrointestinal tumors.
Therefore, health scientists vigorously carry forward the medical heritage of the motherland and promote jujube tea, which is a cheap and good formula food that everyone can supplement. Take it regularly to strengthen liver function and tonify.