Nutrition-you will start to feel better and better, and you will lose excess weight. As long as you eat God's food according to The Way God Gave You to Eat: A Diet Guide Without Dieting. Try to avoid eating artificial food.

Exercise-make an efficient and painless aerobic exercise plan that suits you, turn to the chapter "Your body needs exercise" and find your fat burning area. You will become stronger and stronger, and your muscle lines will become better and better. Just follow the "Fast Exercise Guide" for 3 minutes.

Stress management-Being under pressure is not good for your health. As long as you adjust your way of looking at things according to the stress management guide, you will experience the "quiet life created by God".

Time management-learn to "plan your life" and learn to "draw a solid yellow line around the time created by God", and the time you have every week will double or even quadruple.

Our doctor reminds you to remember that "real success lies in all aspects of life, not one aspect" when using the speed reading guide. In this book "Health Book: You can learn anything you need to know from it, which will make substantial and energetic changes to your health, your body and your life!"!