Three or nine days is the coldest time of the year. By this time, Yang was already weak. Chinese medicine believes that "winter does not hide essence, and spring gets sick and warm", so it is very important to make up in time. According to the advice of professional nutritionists, nourishing and keeping warm for three or nine days is the key. Let's learn more about it now.

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It is essential to keep out the cold and raise mutton in winter. Mutton has the effects of strengthening body, enriching blood, warming body, tonifying kidney, strengthening yang, promoting granulation, strengthening body and resisting cold, and can improve the symptoms of weakness, yang deficiency and fear of cold in middle-aged and elderly people. Mutton can replenish blood and treat female deficiency of both qi and blood and emaciation. Mutton also helps to moisten and beautify the face and blacken the beard and hair.

Mutton can be eaten by ordinary people, but it should be noted that mutton is a hot product and is not suitable for people who get angry or have symptoms of getting angry. People suffering from influenza, acute enteritis and hypertension are not allowed to eat it. Let's take a look at two kinds of nourishing and cold-proof medicated diets based on mutton for three or nine days.

Mutton wolfberry pot

Ingredients: Lycium barbarum10g, mutton 250g, onion ginger10g, salt 2g, and pepper for seasoning.

Practice: Wash the mutton, cut it into pieces, put it into a casserole, add ginger slices, onions and medlar, then add cold water and a little salt, heat it to boil, stew it for 20-30 minutes with low fire, and add the remaining salt and pepper to taste.

Efficacy: It can tonify kidney qi and strengthen yang.

Applicable to: impotence, lumbago, hearing loss, dizziness, tinnitus, frequent micturition and enuresis caused by kidney deficiency and strain.

Mutton meatball sea cucumber soup

Raw materials: soaked freeze-dried sea cucumber 25g, mutton (stuffing) 150g, onion ginger 10g, salt 2g.

Practice: Add minced onion and ginger to mutton stuffing balls, and put them into warm water in the pot together with the pills, and the water temperature will gradually increase. Add sliced sea cucumber slices after boiling, and add salt after boiling.

Efficacy: sea participation in mutton collocation can be a good product for nourishing liver and kidney, nourishing qi and blood, warming spleen and stomach and highlighting functions.

Applicable to: nocturnal emission, impotence, premature ejaculation, liver and kidney deficiency, spleen and stomach yang deficiency, and physical weakness.