Xingjian Zhu Fei Tang
Production: firstly, clean the fresh pig lungs with clean water and cut them into coarse slices; Soaking almond in warm water, peeling, cleaning sword flower, and soaking in clear water; When all the above things are ready, put apricots, sword flowers, candied dates and pig lungs together in a casserole, add appropriate amount of water, first use strong fire, and then simmer for 1 hour to taste. Xingjian pork lung soup tastes good, which is very suitable for our pregnant women to eat in spring. Eating Xingjian pork lung soup in spring can play a good role in relieving summer heat, moistening lung and treating cough.
Yin Xue Erju Decoction
Ingredients: 20 g of tremella fuciformis, 200 g of fresh orange, 0/00 g of rock sugar/kloc, and appropriate amount of water starch.
Production: First soak Yin Xue's ear in clear water, then steam it for one hour and take it out for later use. Peel the fresh citrus, take out the pulp and remove the citrus complex. Put the soup pot on high fire, add appropriate amount of water, and then add steamed Yin Xue spike and fresh orange rock sugar. After boiling, thicken with appropriate amount of water starch. Yinxueer orange soup has high nutritional value. Pregnant women often eat some Yinxueer orange soup in spring, which can not only help us replenish water, but also prevent dry skin. Yinxueer orange soup has a good effect of nourishing yin, moistening lung and moistening skin, and can also promote the health of the fetus in the body.
The above introduces many health-preserving recipes suitable for our pregnant women friends to eat in spring, and we also know the practices of these health-preserving recipes, such as Xingjian pork lung soup and Yinxueer orange soup, so our pregnant women friends can often eat these delicious recipes in spring.