The solstice of winter is the best season for "winter tonic", and there is a folk proverb that "make up for a winter in three seasons, and there will be no disease in the coming year; Make up this winter season, and the tiger can be killed next year. " After winter, "the cathode is Yang". At this time, the yang in the human body is strong, and it is the easiest to absorb foreign nutrition and play its nourishing role, which fully shows that it is most appropriate to supplement before and after this day. As the saying goes, "medicine is better than food." After the winter solstice, it is very important to eat more warm food and eat less or even stay away from cold food, which is very important for balancing yin and yang and enhancing resistance.

Everything is pruning in winter, and people should conform to the laws of this season to "save" health. Winter is the golden season for people of all kinds of constitutions to make up for it. Supplementing qi, blood and yin and yang are all suitable seasons for tonic.

Because from the solstice of winter, the spirit of the sun began to rise day by day. Just like a single spark, adding firewood at this time is just the right time, which has the effect of supporting combustion. In addition, the winter solstice is the coldest time of the year, and it is also a disease-prone period. At this time, tonic can replenish energy to fight colds and get rid of diseases.