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A 29-year-old woman always stays up late and gets angry easily. What health products do they eat?
Hello! Staying up late can lead to liver fire and liver toxins can't be discharged normally. Our eyelids are very thin, and the toxins in our blood are visible to the naked eye. This is what we call dark circles. Dark circles are caused by liver toxins and blood rheumatism.

According to the theory of Chinese medicine, "the liver governs the eyes" and "hyperopia impairs liver blood", that is to say, all symptoms related to the eyes have a great relationship with the liver. Watching a computer for a long time or something harms our liver, causing liver blood deficiency, and hepatotoxicity cannot be excreted normally.

Therefore, chrysanthemum, medlar and cassia seed should be soaked in water to achieve the effects of clearing liver and improving eyesight and expelling wind and dampness. In your spare time, you should also do more eye massage to make the blood circulation in your eyes smooth, so that toxins will not be hidden under your eyes. Therefore, your symptoms should mainly come from nourishing the liver and venting liver fire.

Staying up late is very harmful to human body! But if you stay up late for work, you can only pay attention to your health in your usual life!

Let me first talk about what kind of harm will it do to the human body if you don't sleep and rest at midnight 1 1 until 5 am?

1. Night (1 1 o'clock to 1 o'clock) is the time for gallbladder to be on duty. If you don't rest at this time, it will do great harm to your gallbladder. Physiological functions of bile: first, storing and excreting bile; The second is the main decision. Bile storage and excretion are related to the digestion and absorption function of small intestine. If we don't rest at this time, our bile organs will not be smooth, and the function of storing and excreting bile will not be normal. At this time, the skin metabolism is the most vigorous. If you don't sleep, your skin won't be repaired. After a long time, your face will become dull, and gray spots and crow's feet will appear in your eyes.

2. The evening (1:00-3:00) is an ugly time and an important time for the human body to detoxify. The liver is an organ with metabolic function in the body, which plays the role of deoxygenation, glycogen storage, synthesis of secreted proteins and so on. The liver also makes bile in the digestive system. The liver is the largest digestive gland in the human digestive system, and it can also promote the improvement of some toxic substances. If you don't rest at this time, the liver can't excrete toxins. Doing so for a long time will cause pigmentation on the face and liver spots (chloasma) will grow on the face.

The evening (3: 00 to 5: 00) is Yin Shi, which is also an important time. Not resting at this time directly affects cardiopulmonary function. At this time, the lungs will distribute the filtered fresh blood to all organs of the whole body. If you don't sleep at this time, the lungs will basically not be able to complete the work well. What do you think will happen to people if the blood of each organ is not matched? Causing congestion all over the body. This will cause cardiovascular and cerebrovascular diseases in the long run.

In addition, if sleeping during the day consumes your qi, insufficient qi will not promote blood circulation. If you don't have enough qi, you can't promote blood circulation. It is easy to cause poor blood circulation and qi deficiency. After a long time, it is easy to lead to insufficient blood supply to the heart and brain, and symptoms such as palpitation and dizziness appear.

So you must adjust your sleep time, and try to go to bed on time before 1 1 to adjust your sleep time, because after 1 1, the yang begins to rise, and people begin to feel refreshed and it is difficult to fall asleep.

If you really can't sleep, you can use sleeping AIDS: pearl powder hot milk, millet porridge, honey with lemon, apple and orange, a small amount of red wine, lotus seeds and lily syrup, which you usually eat one and a half hours before going to bed, and soak your feet with water of about 60 degrees for fifteen minutes every day. Don't watch too nervous movies or books before going to bed, and don't eat food.

In order to keep the body in a state of balance between yin and yang, you can usually cook some soups: 1, (moistening lung, clearing heat and resolving phlegm: Sydney, tremella, North and South apricot and pig bone soup) 2, (nourishing stomach, invigorating qi and enriching blood, invigorating spleen and removing dampness: yam, red dates, coix seed, solid fruit and lily boiled bone) 3.

You can drink scented tea once or twice a week to clear away heat and promote diuresis. To get rid of hot air, we must first get rid of moisture in the body.

Summer is coming, what fruit can you eat to avoid getting angry? I think some fruits with yellow-green skin are more suitable, because yellow belongs to soil and green belongs to wood, which is helpful for stomach fire and liver fire, such as apples, lemons, tomatoes, oranges, raisins, mangoes, bananas, pineapples and durians. Eat less other fruits with hot and humid skin.

Medicated diet conditioning for people who often stay up late;

1, pork tenderloin/Eucommia ulmoides: 25g, pork tenderloin 1 (fascia removed). Has the effects of nourishing liver and kidney, strengthening tendons and bones. Suitable for people with backache and weakness after staying up late.

2, lotus seed lily pot lean meat: 20 grams of lotus seed (enucleated), 20 grams of lily, pig lean meat 100 grams. Add some water to the same pot, and season the meat with salt after it is cooked and rotten. Every day 1 time, it has the effects of clearing away heart fire, moistening lung, benefiting qi and calming the nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late.

3. Rehmannia glutinosa/duck eggs: 20g of Rehmannia glutinosa, 1-2 duck eggs, separated by adding appropriate amount of water. After the eggs are cooked, shell them and put them back in the original juice for 20 minutes. Add rock sugar to taste, eat eggs and drink juice. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever after staying up late.

4, kudzuvine root raw fish soup: 250 grams of kudzuvine root, washed and cut into pieces, raw fish (mullet) 1 strip, add appropriate amount of water to boil. When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. Suitable for people with muscle soreness and neck swelling pain after staying up late.

5, Prunella vulgaris pot lean meat: Prunella vulgaris 10 g, lean pork 50- 100 g, appropriate amount of water * * * pot, add a little salt to taste after the meat is cooked, eat meat and drink soup. 65438+ 0 times a day, with the effect of clearing liver and reducing fire.