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It's cold in autumn and winter. Babies can not only warm their stomachs, but also drink some porridge for health. Nutrition experts say: porridge is very suitable for the baby's stomach, especially for the baby who has just changed from muddy food to a little granular food. Because the cooked rice porridge is soft and rotten, it will not stimulate the baby's stomach and is easy to digest.
Although porridge is good, it is not enough to give the baby rice porridge. Nutrition is too simple. Rice porridge is almost entirely starch, and contains no protein, vitamins and dietary fiber. Enriching the nutrition of rice porridge is actually very simple. Mothers can learn more about matching when making complementary porridge. For example, mothers can add vegetables, meat, fish, fruits, miscellaneous grains and other ingredients to enrich the taste and nutrition of porridge.
Today, Xiao Shuchong's mother recommended 7 kinds of nutrition porridge. Mother Bao can change her daily diet and let her baby eat well.
1. Duck paste rice noodle porridge
Ingredients: 50 grams of duck breast and 50 grams of rice flour.
Seasoning: vegetable oil, a little salt each (no need to put salt for babies under one year old)
Exercise:
① Wash the duck breast, cut it into small pieces, and then fry it into duck paste.
② Boil the rice noodles with cold water, pour them into the pot, add warm water and stir well. After boiling, add duck paste and a little salt and cook for 5 minutes.
Reminder: Duck meat is rich in trace elements such as potassium, iron, copper and zinc. Rice flour is rich in B vitamins, which can warm the spleen and stomach. This porridge can help babies with poor spleen and stomach and loss of appetite.
2. Double rice tremella porridge
Ingredients: 20g of auricularia auricula made of rice, millet and water.
Exercise:
① Wash rice and millet separately; Select tremella, wash it with water and then tear it into small flowers.
② Pour water into the pot, boil the millet in the rice, add the tremella, and cook for about 15 minutes until cooked.
Reminder: Rice has the functions of strengthening the spleen, nourishing the stomach and moistening the lungs; Millet contains a variety of vitamins and inorganic salts; Tremella is a kind of food rich in colloid. The porridge cooked with three kinds of raw materials is nutritious and soft, and can be often given to babies.
3. Beef porridge
Ingredients: 50 grams of corn kernels, 50 grams of beef and 50 grams of rice.
Seasoning: salt and ginger. (Babies under one year old don't need salt)
Exercise:
① Wash beef to make money, and wash rice and corn kernels separately; Wash onion and ginger respectively and cut into fine powder.
(2) Put the pot on the fire, pour water to boil, add rice and corn kernels, cook for 10 minute, then add minced beef, chopped green onion and Jiang Mo. After boiling, simmer 15 minutes to make porridge. Add salt before eating.
4. Chicken rape porridge
Ingredients: chicken breast 50g, rice 15g, and appropriate amount of rape.
Seasoning: appropriate amount of vegetable oil and salt (no need to put salt on infants under one year old).
Exercise:
① Wash the rice and soak it 1 hour; Cleaning and chopping rapeseed; Wash the chicken breast and chop the mud.
(2) Put the pot on the fire, add rice and water, cook porridge with high fire, and then turn to low fire until it thickens.
③ Take another pot, heat it with oil, and add chicken paste to cook; Put the fried chicken paste into rice porridge, cook for about 10 minute, sprinkle it on the bottom of rape, and add salt to serve.
5. Delicious rice porridge
Ingredients: 0 grams of rice and purple rice, and proper amount of sesame and hawthorn cake.
Exercise:
① Stir-fry sesame seeds; Slice the hawthorn cake.
② Wash purple rice and rice separately, add appropriate amount of water, put them into a pot, boil them with strong fire, and then cook them with low fire for 15 minutes until the porridge thickens.
③ Pour sesame paste and brown sugar into porridge, stir well, and then sprinkle hawthorn cake on porridge.
Reminder: This kind of porridge is very suitable for babies with indigestion, but don't eat too much, otherwise it will easily cause stomach acid.
6. Porridge with meat and vegetables
Ingredients: 20g of rice, 50g of minced meat and appropriate amount of rape.
Seasoning: vegetable oil, chopped green onion, Jiang Mo.
Exercise:
(1) Wash and chop the rapeseed; Wash the rice and set it aside.
(2) Heat oil in the pan, add chopped green onion and Jiang Mo and stir fry until fragrant, then add meat and stir fry 1 min. Cook it and put it in a bowl for later use.
③ Pour rice and proper amount of water into the pot. After the fire boils, turn to low heat and cook for 10 minute, and then put the meat in rape and cook for 5 minutes.
7. Corn sparerib porridge
Ingredients: corn kernels 10g, pork chops 20g, porridge 1 bowl.
Exercise:
① Wash and chop the corn kernels, and wash and chop the ribs.
(2) Add water to the pot, bring it to a boil, add chopped corn and ribs, simmer for a while, and then add rice porridge to cook for a while.
Nutritional value: ribs can supplement high-quality protein and minerals, such as calcium and phosphorus, for babies. Corn contains a lot of dietary fiber, which can promote the intestinal peristalsis of infants.
Little bookworm's mother's reminder: it is very cold in autumn and winter. Making a bowl of nutrition porridge to warm the baby's stomach is a perfect choice. Of these seven kinds of nutrition porridge, there is always one suitable for babies. Mom, please do this.
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