In summer, the temperature is high and people sweat a lot, so many people like to be greedy for cold. As we all know, the blood viscosity after sweating is relatively high, which is easy to cause summer stroke. Sometimes due to the stimulation of cold air, blood vessels contract, and it is easy to get some cardiovascular and cerebrovascular diseases. In addition, food is easy to deteriorate in summer, and there are many mosquitoes, which will bring all kinds of bacteria into food and easily cause gastrointestinal diseases.
Han Fei, the attending physician of the county hospital of traditional Chinese medicine, said that in summer, because the days are longer, it is best to go to bed late and get up early, and take a proper lunch break to make yourself more energetic, because the yang is raised in spring and summer. In diet, you can eat some foods that can clear away heat and relieve summer heat, strengthen the spleen and nourish the stomach, such as loofah and hawthorn. Avoid eating some cold food to prevent damage to Yang.
Besides diet, we should also pay attention to exercise. The temperature is high in summer, so you should choose some proper exercise to avoid exposure in high temperature weather and prevent skin damage. At the same time, remember not to take a bath with cold water after exercise, which is easy to get sick and damage the yang.
Han Fei suggested emotional management, keeping a calm and stable state of mind in summer, and finding something you like to do, which is more conducive to physical and mental health.