Black rice, which can nourish yin and tonify kidney, stimulate appetite and strengthen spleen, promote blood circulation and remove blood stasis, is known as blood-enriching rice and longevity rice.
Second, black dates have the effect of tonifying the kidney and nourishing the stomach, and can also help women replenish qi and nourish blood, moisturize the skin, and have black beard and black hair.
Third, black beans, regular consumption of black beans helps nourish the liver and kidney, and black beans can be used for soup or porridge.
Fourth, black sesame seeds, often used, can nourish blood and beauty, improve eyesight and nourish liver, and nourish hair and kidney.
Fifth, Lycium barbarum nourishes liver and kidney, improves eyesight and nourishes blood, and enhances human immunity. Bushen recipe Lycium barbarum pork loin porridge, yam longan porridge, Eucommia ulmoides kidney flower, etc. Therefore, women with kidney deficiency can eat the above foods for aftercare.