The main feature of the weather in Grain Rain is rainy, which is beneficial to grain growth. Grain Rain season, the southern region, "young flowers fall, cuckoos cry at night, peonies bloom, cherries are ripe. The natural scenery tells people that it is late spring. At this time, the temperature rises rapidly.
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As the rainfall increased after the solar terms in Grain Rain, the humidity in the air gradually increased, and the prevention of diseases in Grain Rain focused on eliminating humidity.
In daily life, you can choose to eat foods with good dehumidification effect, such as red beans, coix seed, yam, wax gourd, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts. In addition, we should insist on strengthening physical exercise, expanding the body's metabolism, increasing the amount of perspiration, and eliminating damp heat in the body by physical methods in order to achieve a balance with the outside world.
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After the solar term in Grain Rain, neuralgia occurred, such as intercostal neuralgia, sciatica, trigeminal neuralgia and so on. At the same time, the weather is getting warmer, outdoor activities are increasing, and peach blossoms and apricot blossoms are open in the northern region; Catkin and catkins fly everywhere. Friends with allergic constitution should pay attention to preventing pollinosis, allergic rhinitis and allergic asthma. In diet, we should reduce the intake of high-protein and high-calorie foods.
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According to the viewpoint of "nourishing liver in spring" in TCM, we should seize the opportunity to recuperate liver blood during Grain Rain. Yang is extroverted and exuberant, while Yin is latent. You should go to bed early and get up early to balance yin and yang, which is conducive to the maintenance of dirty qi. In terms of diet, we should eat more foods that are flat or slightly cool and sweet to prevent the breeding of spring fire. At the same time, we should avoid spicy, hot and fishy foods, and avoid greasy, sour and fried foods, such as pepper, mutton, shrimp, fat meat and dark plum, so as not to add fuel to the fire.
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"Spring nourishing liver" should eat vegetables properly. Among many vegetables, spinach, amaranth and leek are the best liver-nourishing vegetables. Spinach is cool and sweet, and has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood, benefiting the five internal organs, promoting blood circulation, relieving polydipsia and helping digestion. Amaranth is rich in vitamins and iron, which can replenish blood and regulate qi if eaten frequently. Leek contains a lot of calcium, phosphorus, fiber and vitamin A, which contributes to the function of the liver, can regulate the spleen and stomach, warm and tonify yang, and can strengthen the spleen and stomach, nourish the liver and blood, and help to refresh the mind and regulate physical strength for people who often stay up late and are in poor spirits.
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In spring, the liver is strong and the spleen is weak. The spleen was in a vigorous phase around Grain Rain 15 and 3 days after Qingming. Spleen exuberance will make the stomach exuberant and the digestive function in an exuberant state, and the exuberant digestive function is conducive to the absorption of nutrients. Therefore, this is a good time to make up the body, but it should be based on the principle of flat compensation. Lycium barbarum has the functions of nourishing yin and tonifying kidney, clearing away heat and toxic materials, nourishing liver and improving eyesight. Polygonum multiflorum Thunb has the effects of nourishing blood, nourishing yin and nourishing liver and kidney. If you are obviously weak, you can add more nourishing Chinese herbal medicines such as American ginseng, Codonopsis pilosula and Astragalus for conditioning.
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Ganoderma lucidum has been called "Cao Xian" and "Cao Rui" since ancient times and is regarded as "medicine". It is sweet and bitter in taste, flat in nature, enters the five internal organs, and can nourish the heart, spleen, kidney, liver and lung, regulate the five internal organs, and strengthen the body resistance.