Melon seeds are definitely the most popular leisure snacks, including sunflower seeds, watermelon seeds and pumpkin seeds. Melon seeds are rich in nutrition, among which the contents of vitamins, protein and oils are among the best. Eating melon seeds is the most pleasant thing. Once you start, it's hard to stop.

This is because the fragrance of melon seeds stimulates the "taste buds" on the tongue, making them excited and spreading to the digestive organs. The secretion of saliva and gastric juice of various digestive enzymes is also correspondingly vigorous, which makes people fondle it and never tire of eating it. It can be said that it is a national leisure snack.

2. Walnut

As we all know, walnuts have the effect of strengthening the brain. In fact, besides, eating walnuts regularly can reduce the risk of cardiovascular diseases and fight diabetes and some cancers. Walnut is troublesome to eat, but it is still one of the leisure snacks worth tasting slowly in leisure time. Walnut, also known as the treasure of health, is rich in vitamins and minerals. It can be eaten raw or made into delicious cakes.

Step 3: peanuts

Peanut is a kind of rich nut in China, the most common leisure snack in our life, and almost the nut with the highest occurrence rate in China's recipes, making it a versatile food everywhere on the table. Peanut is loved by people, not only because it tastes delicious, but also because it has many unexpected health care effects. Peanut is called "vegetable meat" because its protein and fat content is higher than that of meat and eggs.

4. popcorn

Popcorn is an ancient puffed food, which has always been one of the main snacks in leisure and entertainment, and is also the official snack of cinemas. Ordinary popcorn is a puffed food made by putting corn, ghee and sugar into a popcorn machine. Crispy and delicious, it tastes sweet. It's children's favorite snack. But popcorn is easy to get wet and difficult to keep for long. Fresh is delicious.

5. spicy strips

Speaking of spicy strips, everyone knows that they are also called big tendons, plain beef tendons and so on. This kind of instant food, which is made of wheat flour as the main raw material, through ingredients, extrusion cooking, molding and seasoning, has successfully captured the taste buds of 80% young people, is the "first celebrity in the network" among leisure snacks, and is also affectionately called "national leisure snacks" by netizens. Spicy strips, a snack called maigoo, is especially suitable for chasing dramas in Bian Xiao, and it tastes fine.