The occurrence of cerebral infarction is related to poor blood sugar control. If you want to have good blood sugar, you must pay attention to diet control. Among them, breakfast is the most important meal in a day, which has a great influence on blood sugar. Diabetic people must pay attention to eating breakfast in their daily life. The following four types of breakfast may increase the risk of blood vessels and need to be avoided as much as possible.
Some sugar friends like to eat "hot food", and they will serve a bowl of hot noodle soup or a bowl of hot porridge in the morning. It's delicious! But eating hot food for a long time will hurt the esophagus, increase the speed of absorbing sugar after meals, and stimulate blood vessels to a certain extent, which is not good for the body.
Nowadays, many people pay more and more attention to taste and like to eat spicy and salty food. Some people also like to mix pickled mustard tuber, pickles and pickles in their breakfast, which they think will stimulate their appetite. As we all know, excessive intake will increase the risk of hypertension and do great harm to blood vessels.
Many roadside breakfast shops sell many kinds of fried foods, such as oil cakes and fried dough sticks. These foods are basically fried at high temperature, with low nutritional value and too much oil. If they are not careful, their calories will exceed the standard, and they will promote atherosclerosis and increase the risk of blood vessels.
Breakfast is the beginning of a day's nutrition, so everyone says to eat a good breakfast. For diabetic friends, we should eat well and control blood sugar while ensuring nutrition.
However, for one reason or another, some diabetic friends don't have enough time to prepare breakfast in the morning, so they simply eat some dry bread, biscuits and so on. This kind of breakfast is not nutritious, and it is easy to cause blood sugar to rise. The food additives inside are not good for your health, so diabetic friends should pay attention to avoid them as much as possible.
Breakfast is a very important meal for everyone, especially diabetics. So what kind of breakfast is healthy?
First of all, the types of breakfast should be as rich as possible, and you can eat more green leafy vegetables rich in dietary fiber. The staple food is mainly coarse grains, such as buckwheat noodles, whole wheat bread and miscellaneous grains buns.
At the same time, try to match some eggs, milk or soybean milk to supplement high-quality protein.
Secondly, try to have less oil and salt for breakfast and refuse fried food. Suggest boiling and steaming.
Finally, eating breakfast slowly and prolonging the time of eating can enhance satiety and help delay the rise of blood sugar after meals.
I hope everyone can pay attention to breakfast. A beautiful day begins in the morning ~
# Diabetes diet # # Cerebral infarction # # Breakfast # # Health and health care #