Cherish the spirit and nourish the essence, don't worry about thinking less and thinking less. Eating half full is tasteless. Don't drink too much three minutes ago.
Make fun of every joke, often with an angry will. Don't even ask if I'm cold or not. Let me live happily for a hundred years.
Nourishing essence, benefiting qi and nourishing spirit is the foundation of health and longevity. Don't worry too much if you want to prolong your life and reduce selfish desires and distractions. Don't eat too much, don't ask for a strong taste, drink a little, and don't covet what's in the cup.
Always be optimistic and always open your mouth and laugh. When a person is in adversity, not only ordinary people are indifferent to you, but even your close friends will gradually distance themselves from you. You have to face this calmly, don't take it to heart, you must endure it and enjoy it for a hundred years.
2. Bao Puzi and Ji Ziyan in Jin Dynasty sang red songs.
Attention should be paid to the treatment details of health preservation and self-cultivation, not for injustice, nor for harmlessness.
Self-cultivation, even in a small place, should be cautious. You can't stop practicing just because small progress is insignificant, and you can't be wary because small injuries have no effect on the whole.
3. Preface of Zheng Ben Cao Tang Shenwei in Tang Dynasty.
People who are good at keeping in good health will stay inside, while those who are not good at keeping in good health will stay outside.
Those who are good at maintaining their lives maintain their hearts, while those who are not good at maintaining their lives maintain their appearances.
4. Retirement and Shooting Life Essays-Liang Zhangju in Qing Dynasty
Physiological desires are often overworked and appetite is often reduced. Don't overdo it, don't overdo it.
It is good for your health to have regular work and rest and moderate diet. But don't work too hard and don't crawl too much.
5, "Danxi Heart Method"-Zhu Zhenheng in Yuan Dynasty
Prevention is better than cure.
Instead of waiting for active diagnosis and treatment after illness, it is better to take nutrition when you are not sick, improve your immunity, and achieve the effect of prevention before illness.