1."3+3+3" health soup (with trotters, pig hearts and yam as main ingredients, peanuts, soybeans and lotus seeds as auxiliary materials, and red dates, medlar and poria cocos as ingredients).
Ingredients: 500g of trotters, 500g of yam, one pig heart, 0/00g of soybean/kloc, 0/00g of chickpea/kloc, 20g of lotus seeds, 50g of peanuts, 6 red dates, 20g of poria cocos, a handful of medlar, three walnuts, a piece of ginger, a proper amount of salt, a proper amount of cooking wine and a section of scallion.
1, prepare raw materials;
2. Soak soybeans and chickpeas for several hours;
3. Chop pig's trotters and slice pig's heart;
4. Cut the yam into hob blocks;
5. Handling other auxiliary materials;
6. Blanch pig's trotters and pig's hearts. When blanching, add ginger slices, green onions and pepper;
7. Boil the water in the casserole, add pig's trotters and pig's hearts, and add soybeans, chickpeas, peanuts, lotus seeds, Poria, red dates, medlar, walnuts and ginger slices. After boiling again, turn to low heat, cover and simmer.
8. After one hour, add yam and continue to simmer for more than one hour.
9. Add the right amount of salt and a little yellow wine according to your own taste.
Second, yam chicken soup
Ingredients: an old hen, 500 grams of yam, appropriate amount of dried mushrooms, soaked ginger or a piece of ginger, appropriate amount of shallots, appropriate amount of salt, appropriate amount of rice wine juice and a handful of medlar.
1, prepare raw materials, and clean mushrooms in advance;
2, the old hen smashed and drowned for use;
3. Cut the yam into pieces;
4. Add water to the pot, add yam, mushrooms, ginger and onions, and boil over high fire;
5. Add chicken pieces, simmer for about two and a half hours, and then add medlar and rice wine juice or rice wine; (Yam won't rot if cooked for a long time, but ordinary yam should be put for a long time. )
6, according to your own taste, you can transfer the right amount of salt.
Third, yam pigeon soup
Ingredients: a pigeon, 300g yam, 8 shiitake mushrooms, a number of red dates, a handful of medlar, a piece of ginger, an appropriate amount of shallots, an appropriate amount of fine wine and an appropriate amount of salt.
1, prepare raw materials;
2. Wash the pigeons and blanch them for later use;
3. Cut the yam into hob blocks;
4. Add enough boiling water to the pot, add pigeons, yam, mushrooms, red dates, ginger and onions, and simmer for about two hours;
5. Add a proper amount of salt and a little carved wine according to your own taste;
6. Finished product drawing.
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