Eating too many nuts will be too oily and have side effects on our health, because nuts are difficult to digest. If we eat too many nuts, it will bring a great burden to our stomach, which is likely to cause indigestion and constipation. Although experts encourage us to eat more nuts, we must eat more than that. For our body, it is a burden, just like salt. We must eat a certain amount of salt every day, but if we eat too much,

Therefore, although some foods are good for our health, we should not eat too much because of the benefits of nuts. Eating too much will only bring a burden to our health, especially those who pay special attention to health preservation now. These are also very noteworthy issues. Nuts are common in our daily life, such as walnuts, chestnuts, pistachios and almonds. Nuts are very rich in nutrition, containing very high protein, oil, minerals, vitamins and so on.

It plays a very good role in improving our body's resistance, preventing diseases and promoting our growth. Therefore, some health experts encourage us to eat a certain amount of nuts every day, which can not only enhance our body's resistance, but also supplement our nutrition. In addition, some nuts made on the market now are also very good and can be eaten as snacks. Many people like to eat nuts because they have high nutritional value and taste very good.

However, it should be noted that nuts are difficult to digest and eat because of their high oil content, so eating too much will bring a great burden to our health. For example, some elderly people need to eat less nuts, because nuts are high in oil, which can easily cause great harm to some people suffering from heart disease, hypertension and diabetes. Old people are prone to this kind of disease, so eat less. In addition, nuts are high in calories.