Health porridge suitable for women to drink in the morning, food has a great impact on our health, both good and bad, so we should pay attention to a balanced diet and eat more useful things in order to live a healthier life. Here are some health porridge suitable for women to drink in the morning.

Health porridge 1 beef rice porridge is suitable for women to drink in the morning.

Ingredients: fresh beef, japonica rice, ginger powder, sesame oil and salt.

Practice: Wash the bought beef first, then chop it into minced beef, soak the rice, wash it and put it in the pot with minced beef, add enough water and cook it slowly. When the porridge is almost cooked, add some salt and sesame oil to taste. It tastes good.

Nutritional efficacy: Beef is tender, and this porridge can replenish qi if you drink it regularly.

Cistanche porridge

Ingredients: dog meat, cistanche deserticola, japonica rice, sesame oil and salt.

Practice: Put the treated Cistanche deserticola into the pot, add enough water, put it on the fire to remove residue, put the washed dog meat and soaked rice together, cook slowly, pour in sesame oil, sprinkle with salt and mix well.

Nutritional efficacy: This kind of porridge is delicious and fragrant, and it is good for women to drink it often.

Pork liver and mung bean porridge

Ingredients: pork liver, mung bean and japonica rice.

Practice: Wash mung beans and rice with clear water first, put them in a pot, add enough water, boil them with a big fire, and then cook them with a small fire for a while. When the rice is cooked, put the cut pork liver into it. When the pork liver is cooked, you can eat it.

Nutritional efficacy: This porridge has the smell of pig liver. Regular drinking can not only enrich blood but also dispel dampness, so girls with heavy moisture may wish to drink this porridge more.

Rice, pork and lung porridge

I seldom eat pork lungs, but I eat a lot of pork liver porridge. Girls who like to eat pig lungs, don't miss this porridge.

Ingredients: pig lung, coix seed, japonica rice, onion, ginger, salt, monosodium glutamate and sesame oil.

Practice: First, wash the pig lung, put it in the pot, add water, boil it for a while after high fire, take it out when it is almost cooked, cut it into small pieces, then wash the rice, pour it into the pot, add the washed Coicis Semen, pork lung slices and ginger, slowly boil it into porridge, and finally add some seasonings. If you want something delicious, you can add some salt and sesame oil.

Nutritional efficacy: This kind of porridge is very delicious, and it is good for the lungs if you eat it regularly. It is also suitable for drinking this kind of porridge when you cough with phlegm.

Rice fish tripe porridge

As for the fish belly, some people like it, while others don't. Personally, I like it very much, not only because of nutrition, but also because it tastes good.

Ingredients: fish maw, coix seed, japonica rice, chopped green onion, Jiang Mo, sesame oil and salt.

Practice: Wash the fish belly, then wash the coix seed and rice, pour them into the pot together, add water, boil over high fire, and cook slowly. When the porridge is almost cooked, sprinkle some chopped green onion, salt and sesame oil to make it taste better.

Nutritional efficacy: delicious, and regular consumption can improve the body's resistance.

Yam porridge

Ingredients: dried yam100g, sugar.

Practice: Dry-grind yam into fine powder, put it in a pot, add appropriate amount of water and mix well, stew it on low heat, stir it with chopsticks until the porridge is cooked, and sprinkle with white sugar and mix well.

Nutritional effects: moistening mouth, invigorating spleen and regulating stomach.

The above is the health porridge I introduced to all the girls. It is not only delicious, but also good for your health. Come and have a bowl of breakfast sometime.

Suitable for women to drink in the morning. Health porridge II. Black glutinous rice blood porridge

Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.

Exercise:

1. Put longan and jujube together in the pot, add appropriate amount of water, and add prepared black glutinous rice and yam after boiling over high fire.

2, then simmer until soft and rotten into porridge, add brown sugar and stir well before taking out the pot, so you can take it directly.

Efficacy: Black glutinous rice, longan and red dates all have good blood-enriching effects, and yam has high nutritional value, which can play a good role in invigorating qi and nourishing blood after taking it. However, it should be specially reminded that longan can effectively replenish blood, but it is not easy to digest in our body, so we must not overdo it every time to avoid indigestion.

Second, oatmeal.

Ingredients: walnuts, red dates, dried longan, oats and brown sugar.

Exercise:

1, put walnuts, red dates and dried longan into clear water for soaking.

2, and then put it into the pot with clean oats, add the right amount of water to cook porridge together, and add some brown sugar before the pot.

Efficacy: This prescription has a good effect of beautifying and enriching blood, especially suitable for women.

Third, mutton porridge.

Ingredients: fresh mutton 250g, rice100g, onion, ginger and salt.

Practice: Wash and slice the mutton, and cook porridge with rice, onion, ginger and salt according to the conventional method until the mutton is cooked and rotten.

Efficacy: invigorating qi, nourishing blood and relieving pain. It is suitable for dysmenorrhea with deficiency of both qi and blood.

Fourth, pumpkin millet porridge

Ingredients: pumpkin 300g, millet100g.

Practice: wash the pumpkin, cut into pieces, and then cut into small pieces; Wash the millet. Put the pot on the fire, add water to boil, and add millet. Pumpkin pieces, boil over high fire, turn to low heat and cook until the rice is rotten, the pumpkin is cooked and the porridge is sticky.

Efficacy: Pumpkin has the functions of invigorating the middle energizer, clearing away heat and toxic materials, and is suitable for patients with spleen deficiency and weak qi, malnutrition, lung abscess and fire and water burns. Millet can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body.

Five, yam red dates glutinous rice porridge

Materials: Chinese yam 100g, red dates10g, glutinous rice 100g, and appropriate amount of white sugar or rock sugar.

Exercise:

1. Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them.

2. Boil with strong fire first, then turn to slow fire. When porridge is ready, add appropriate amount of sugar or rock sugar.

Efficacy: glutinous rice porridge with Chinese yam and red dates can tonify spleen and qi, nourish blood and replenish blood, nourish stomach and balance middle energizer, and can tonify spleen and stomach if taken frequently.

Six, pork liver porridge

Ingredients: 200 grams of japonica rice, 60 grams of pork liver, salt, onion, ginger, coriander and other condiments.

Practice: Chop the pork liver for later use, first wash the japonica rice, add water to the pot, cook for about 15 minutes on high fire, then add the pork liver to continue cooking, and add seasonings such as salt, onion, ginger and coriander when it is cooked.

Efficacy: Pork liver porridge has the functions of enriching blood, improving eyesight, protecting liver and strengthening spleen. Ordinary people can nourish the liver and strengthen the body, especially those with anemia, dizziness, eye diseases and liver diseases.

Health porridge 3 10 and mung bean porridge are suitable for women to drink in the morning.

Take mung bean100g and japonica rice100g, add water and cook into porridge, and eat as needed.

Mung beans are sweet and cold, and can clear away heat and toxic materials, quench thirst and relieve summer heat, induce diuresis and moisturize skin. Japonica rice is cool, invigorating the spleen and regulating the stomach. Used with mung beans, it has the effects of detoxification, diuresis and moistening skin. Mung beans also have the function of lowering blood fat, which is beneficial to middle-aged and elderly people with hyperlipidemia.

9. carrot porridge

Take carrot100g, wash and dice it, and cook it with japonica rice100g to make porridge, and eat it on an empty stomach in the morning and evening.

Carotene is called "Little Ginseng". Modern medical research has confirmed that carrots are rich in nutrients, which not only contain vitamins B 1 and B2, but also contain carotene, which can be quickly converted into vitamin A in human body, and play a role in lubricating skin and preventing skin aging. Eating regularly can reduce dandruff and promote hair growth.

The porridge can effectively prevent facial skin dryness and aging, and is also suitable for the elderly with anorexia or dyspepsia.

8. Rehmannia porridge

Take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze and put it in water for 20 minutes. Pick out the gauze bag, and cook 50 grams of japonica rice into porridge and rock sugar together. Regular consumption of this porridge can replenish qi, strengthen bones and muscles, dredge blood vessels, benefit essence and harmonize five internal organs. It has slimming, beautifying, hearing improving and eyesight improving effects, and is suitable for people with muscular atrophy.

7. Crispy honey porridge

Boil 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Breakfast and dinner.

Butter is an excellent tonic, especially white sheep crisp. According to Compendium of Materia Medica; "It is beneficial to fatigue, moisten skin, nourish viscera and blood." The emaciation and skin dryness caused by viscera dysfunction are symptoms of body fluid injury and blood deficiency. Yin deficiency injury will cause fatigue and fever, and will consume more body fluid, so the hair will be broken and the skin will be shriveled. Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency.

6. Walnut porridge

Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later.

According to the famous prescriptions on the sea in the Song Dynasty, this porridge can make qi and blood full, moisten dryness and produce fluid, moisten skin, keep fit, and have black beard and black hair. Therefore, eating this kind of porridge often can not only moisturize the skin, but also remove stones, but it is not suitable for people with loose stools.

5, eight-treasure porridge

Ingredients: 6 grams of black beans, black sesame seeds, red beans, red dates, Chinese yam, medlar and lily, and 0/50 grams of black rice.

Practice: First take the above eight herbs and boil them for 40 minutes, then add black rice and continue to cook porridge. Can be used as breakfast meal replacement or afternoon tea.

Function: invigorating qi and nourishing blood, beauty beauty. Suitable for insomnia, physical weakness, sallow complexion, rough skin and fatigue.

You can also directly drink Gushengyuan Babao Yangyuan powder, which is a natural grinding powder of black beans, black sesame seeds, red beans, red dates, black rice, medlar and yam. It has fine powder quality, is more conducive to human absorption, is more convenient and time-saving, and can be drunk well anytime and anywhere.

4. porridge

Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening.

Pork Bushen liquid has the functions of invigorating stomach juice, nourishing liver and yin, moistening skin and relaxing bowels, quenching thirst and relieving cough. Pork tenderloin is characterized by white and tender color, rich in vitamins C, B 1, B2 and other nutrients with cosmetic effects.

This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health, which has the function of anti-wrinkle and wrinkle removal.

3, oatmeal

50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. Breakfast and dinner.

Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.

2. sweet potato porridge

Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner.

Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant.

This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.

1, sweet porridge

Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb.