Nowadays, many young people pay great attention to health care and start health care at a young age. Eating a few vitamins every day may lead to excessive vitamins in the body, which may lead to some diseases. Health care should be carried out according to your physical condition, and blind health care will only do harm to your body.

Taking multivitamins for a long time will do some harm to the body, damage our gastric mucosa, increase the burden on the kidneys, and lead to some diseases, such as abnormal liver function. Different nutrients in the body maintain a balanced proportion. When this state is broken, it will lead to some diseases.

Taking a few vitamins a day may lead to excessive vitamin intake. Excessive vitamin A may cause muscle pain, itching, dizziness, blurred vision and loss of appetite. Excessive vitamin C may cause diarrhea and abdominal distension, and increase the risk of urinary calculi. Excessive vitamin D may cause muscle pain, polyuria and fatigue. It can be seen that excessive vitamins will do great harm to our health.

The premise of health care should be to make your own health care plan according to your physical condition. If you keep healthy blindly, it may lead to overnutrition, increase the burden on the kidneys and lead to diseases. The human body is not short of certain vitamins. Try not to take it for a long time, which will cause physical discomfort and lead to abdominal pain and diarrhea. Although multivitamins maintain the normal operation of the body, excessive intake will affect health.

You can get vitamins from your diet. In our daily life, it is divided into fat-soluble vitamins and water-soluble vitamins. Most fat-soluble vitamins come from animal foods, and most water-soluble vitamins come from plant foods. Fresh vegetables and fruits are rich in vitamins, and you can choose to eat these foods to get them.

In order to be healthy, you must not blindly keep in good health, give your body vitamin tablets and make plans according to your physical condition.