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Cold water bath health care method
Cold water bath: that is, scrub the whole body with cold water below 20℃. When middle-aged and elderly people begin to take cold water bath exercise, it is best to take a bath with water below 35℃ in summer. As the body adapts, the water temperature will gradually drop below 20℃. Healthy people can also take part in winter swimming.
Hot and cold water bath: wash the whole body with hot water first, then with cold water, and then wipe the whole body skin red with a towel, resulting in heat sensation. Cold water bath can stimulate the whole body blood vessels, make them relax and contract, enhance the elasticity of blood vessels, improve the cold resistance of human body, and promote lung function and adaptability.
Breathing exercises:
1. Stand with your feet apart, level with your shoulders, keep your upper body straight, and protect your abdomen with your hands.
2. When inhaling, take a deep breath slowly and forcefully, relax your hands, make your abdomen bulge, suck it to the maximum, and feel like sinking into your abdomen.
3. Exhale slowly when exhaling, press the abdomen with both hands, breathe to the minimum, and repeat for 30 times.
4. Put your hands on both sides of the flank and slowly separate them parallel to the inhalation, such as expanding your chest to maximize the inhalation.
5, then exhale, slowly put it on the side abdomen, press the side abdomen 20 times.
6, the arm naturally droops, slowly lifting with inhalation, and inhaling to the maximum.
7. Exhale slowly, slowly lower your arms, squat down, hold your knees with your hands, and exhale to the maximum.